Archive for January, 2009

Nightmares

Saturday, January 10th, 2009

Nightmares

By Boomeryearbook.com

At one time or another everyone has had a nightmare. While more common in children, adults also experience these petrifying dreams. When they do occur, they are a terrifying experience. You know the feeling—you wake up in the middle of the night with your heart pounding and your mind racing. You are scared, but you may not know of what. Dreams tend to fade so fast from your memory and conscious mind that you may not even be aware of what just scared you half to death.

However children tend to have much more recall of what they were dreaming about and are extremely susceptible to nightmares. Their little minds are easily influenced as they grow and begin to develop their own set of fears. That is why children should be shielded from watching any scary movies or anything particularly violent on television. What adults may perceive as simply a harmless ghost story with a good old fashioned “fun fright”, children, especially younger children, tend to perceive TV stories as real and thus can confuse fiction and reality.

Moreover, not all nightmares are strictly irrational or fantasy based as some children and adults have valid underlying “reality based” nightmares. Anyone that has been traumatized in some way or is under extreme stress may experience nightmares. The loss of a loved one may cause nightmares particularly if the death was unexpected. Also, experiencing physical abuse or witnessing physical abuse and violence may cause nightmares, and war veterans with post traumatic stress syndrome are frequently plagued by recurring daytime flashbacks as well as nightmares that replay scenes from their horrific experiences.

Although nightmares can never fully be prevented, there are techniques for preventing them from occurring on a regular basis. The first step is to establish a regular sleep routine. Obviously, if you or your children tend to have nightmares after scary movies or books you should not watch or read these things right before bed. You can also minimize how often a child’s nightmare occurs by taking steps to reassure him or her that the family is close by. Using night lights and leaving the door open is a good way to accomplish this, along with following a regular bedtime routine. Perhaps a pleasant bedtime story along with a hug and kiss can be part of this routine. If it is a recurring nightmare, there are probably deeper underlying causes such as the ones mentioned above. Take time to figure out what might be disrupting the child’s life of if he or she has experienced any kind of trauma.

Remember nightmares are normal and will occasionally occur. So far researchers have not been able to prevent them and we at Boomer Yearbook want to offer the suggestion that maybe they shouldn’t be prevented; as a nightmare is really a call from your unconscious to a daytime situation that urgently needs to be addressed. So if you are troubled by a nightmare why not try to take control and “lucid dream”? Confront the troubling image? For instance if you are being chased in a nightmare, take control and say to your chaser, STOP! I will not allow you to frighten me. Or ask your chaser, Who are you? What do you want? You’ll be surprised at what you may discover about yourself and what your subconscious wants you to know.

Do you have a strategy to deal with nightmares? Why not share it with other dreaming friends at Boomeryearbook?

Dr. Karen Turner, a clinical psychologist, has created a social network for baby boomers interested in meeting and connecting with generational peers. Boomer Yearbook focuses on joining boomers from around the world and providing us with fun, integrative and interactive features that can optimize our social and emotional wellness. In these days of increasing stress, it is vital to keep our brains active and alert. As a psychologist, Dr. Karen’s goal is to provide free challenging brain games, informational newsletters on life, and professional coaching, boomer relevant forums, the latest news on cosmetic surgery and skin enhancements, and health & wellness features that may maximize our learning and functioning.

So if you’re a baby boomer searching for people with similar time specific memories or maybe just a person who’s fond of staring at optical illusions, playing psychological games and pondering upon the mysteries of the human brain, Boomer Yearbook is the social network for you.

Baby Boomers Search To Find Work In A Struggling Economy

Saturday, January 10th, 2009

 

What’s Out There And Where To Look

By Boomeryearbook.com

 

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Today’s struggling economy and rise in unemployment will put a damper on anyone’s hope of finding a job.  Many Baby Boomers may feel that there are not many opportunities to find jobs that will make use of our skills. But, actually, there are many good employment opportunities available for retired baby boomers who still want to work. Being familiar with what is out there and knowing your options can put you at ease during the searching process.

Can I Do That?

Before beginning your job search it is important to know what you are willing and capable to do. You must take your age, health, and mobility into consideration. If you are over the age of 70, it may also be a wise idea to make a visit to your doctor and ask his or her opinion on what you may or may not be capable of doing. After getting the OK, the next step is to start your search.

The Process

There are many websites that are filled with great practical job ideas for Baby Boomers. They range from registered nurses and education administrators to working for a non profit organization. The possibilities are there, but it is up to you to research. Careerbuilder.com and boomersjobsearch.net are two amazing resources to help you through your search. If you rather not use the internet, the good old newspaper is still a reliable place to look for job listings.

Preparation

To prepare for interviews it is a good idea to practice, especially if you have not been to one in a while. Think of questions that they may ask you and practice with family members or friends. Remember to stay calm and answer confidently. Use the knowledge you have from your previous experiences in the job world to market yourself as being competent and capable.

Is It That Easy?

Can finding a job really be that easy? No, it is not an easy process. As a Baby Boomer, you may come across many doors that close in your face. Some may think you are too old, too slow, or “over qualified”.  It is important that you learn to accept the disappointments and not let them hinder you in your search. Stay positive and keep searching, one door closing is part of the process for you finding one that is open just for you. It may take some time, but the possibilities are endless.

And If All Else Fails?

If you find yourself being given the brush off or the run-around, start you own business.  Do not waste too much time trying to convince some cocky 25 year old that you can actually hear what he says clearly without him having to shout.  Use you Boomer skills and experience to start your own business.  Be sure it is something that you can do from home and start with your friends and neighbors and then widen your customer-base.  You’d be surprised how quickly your very own business can boom!

Even if you don’t really need the extra income after you’ve retired, it is still a very good idea to stay active.  Doing something that you really love will give you a joie de vivre that will put a spring in your daily step.  You’ll live a longer, healthier, and more fulfilled life than you’ve ever imagined.

Do you have any ideas about possible jobs that you think are suitable for Baby Boomers?  Share with us at BoomerYearbook.com.

boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist, Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Watercolor, Florida, Fun for the Whole Family

Friday, January 9th, 2009

By Barbara Stitzer, for Boomeryearbook.com

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As stated before, I’m a luxury person, so I was a little wary of staying in the middle of the “Redneck Riviera”, the sugar white sandy beaches of Florida’s panhandle route 30A, but the town names of Seaside, Watercolor, Alys Beach, and Rosemary Beach took my heart, so away we went.

We rented a 3000 square foot home, quaintly named “Squeeze Me Inn” with a pool in Watercolor Florida fourth of July weekend for $5400 for the week, gulp, but we brought  Buzz’s best friend from life and his family to share the fun and the bills, which is what everyone does out there. It is rare when a vacation home outdoes my own home. I’m not being rude, it’s just true. We have a very resortish, luxurious home. But we were blown away by our home in Watercolor. There was more than enough room for the ten of us, including a bunk room that could have held our four girls, separate rooms for the teenage boys and two master suites.

30A has so many things for families to do. It’s more than a vacation; it’s a good, clean fun lifestyle. Everyone rents bikes and leaves their cars, and attitudes behind.  They bike to the beach, where the ocean is warm and clear and you can learn to surf in the gentle waves.  There is a roaming sandcastle guy who trains you to transform  the usual   sloppy  monstrosities into true palaces, s’mores roasts, evening plays and movies under the stars, a cheese shop with the most exotic cheeses and meats I have ever had,  a little goofy airstream trailer that churns out the best “mounds” shave ices in the world, outrageous, one of a kind shopping,  and tons of award winning five star restaurants  you can wear a sarong and flip flops to without feeling out of place; our favorite is A Fish Out of Water, in the Watercolor hotel, which is the epitome of luxury  and always wins Southern Living magazine’s  best family resort award. For casual dining, Pizza by the Sea couldn’t be beat. They had hula hoops and toys for the kids to play with while they waited…I actually learned to hula while I was there! And their pizza really ruled. When it rained, I took the four girls out and we jumped in puddles until we were soaked, then we jumped in one of the many Watercolor pools with our pajamas on, which was definitely a highlight of the trip.

While we were lounging on the beach, Jessica Simpson and Tony Romo took up the beach umbrellas next to us, and NO ONE bothered them. I did have to stuff a couple of tongues back into a couple of nameless mouths, however.

If you go, fly into the new, international Panama City airport, but bypass that touristy town. Head straight to Watercolor, remove your shoes, and chill. You deserve it!

Have you ever been to Watercolor Florida or have your own get a way you’d like to discuss.  Come join others at Boomer Yearbook….and please share your experiences and pictures.

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www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Beautiful, Perfect, Undiscovered Wakaya

Friday, January 9th, 2009

By Barbara Stitzer for  boomeryearbook.com

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I am not a roughin’ it kind of gal. My idea of camping is a five star hotel whose room service is down for the day. If I don’t travel in absolute, unfettered luxury, I would rather not go.  So when our plane landed in Wakaya, Fiji, and someone slapped a mosquito off my leg before it stung me, I started getting a really good feeling.

I couldn’t have been more right.  Our Bure, or little house, was the epitome of luxury, resplendent with outdoor shower, 1200 thread count sheets, a giant living room, and a  little glass jar of homemade cookies that got replenished by the cookie fairies as any single one cookie was eaten. But that was just the tip of the iceberg.  Our service people, Filo and Lemba, were superb. The first morning at breakfast, they served a little fruit cup topped with a single lychee. I love lychee more than life itself, but it’s almost impossible to get them fresh in the U.S. mainland, so when I saw the lychee,  I freaked out and promptly tried to steal Buzz’s plump, tasty morsel. My husband loves his food, so a little tussle ensued.  Filo noticed, and every day sent a plane and lychee pickers to get more for me.

One night, I slept through dinner, and they brought one of every single thing on their menu to tempt me. We ate every morsel, of course. The food was utterly amazing. To help keep our weight in check, we hit the immaculate tennis courts where pro, John/Charlie, (we’re not sure of his name…he answered, unfailingly politely, to both),  played brilliantly while somehow still managing to let us win every time, even at croquet, of which, he is a national champion, and we, most definitely, are not. Then he brought us icy towels to wipe the sweat off with, and massaged our shoulders while we drank our fresh-squeezed fruit juices.

Buzz wanted to sing and play ukulele with the band…no problem. I wanted to take pictures in the village…in their church on Sunday; done. We went deep sea fishing with Panna, chief of the village, “Panna catch big fish”, he said, winking, and wouldn’t you know, just when I was at that point where you either have to catch a fish or hurl over the side, I caught a marlin, and five seconds later, Buzz caught a barracuda. Upon our return, the entire village came and sang songs of praise to us.

The highlight of the trip was our private picnic, where they took us by jeep to the other side of the island, dropped us off with a radio and all of our favorite foods and drinks which they had just observed, and we spent the day on our private island within a private island doing, ummm, private things, of course.

If you go, bring school supplies for the kids. They love it!

Have you ever been to Wakaya Fiji or have a magical spot of your own you’d like to discuss. Come join with others at Boomer Yearbook.

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www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

The Baby Boomer’s perspective on changing times.

Friday, January 9th, 2009

By Salman A. Kureishi For boomeryearbook.com

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We Baby boomers are a lucky bunch as we were born just as America was setting itself up to become the world super power, both financially and militarily. Ironically enough, we are also the generation who currently has a front seat view of America’s financial decline. We as baby boomers were the lucky generation who witnessed the dying days of the industrial age and welcomed the dawn of the information age – in more respects than one; the baby boom generation is a transitional generation.

As the baby boomers grow older the rift between the rich baby boomers and the poor ones will widen and how they fare in the years to come will depend entirely on how aggressively they embrace the information age (and its economic mechanism). The fact of the matter is that the road is only going to get bumpier from now on in. In the years 1971-72 when most of the boomers were finishing college, the price of gold per ounce was $35 and today its price is somewhere around $700 – that is how much the dollar’s buying power has slipped. On a similar note the per-barrel price of oil was a meager $3 in 1973 but today it hovers around the $100 mark. According to estimates, in the next few years, around 80% of the baby boomers will not be able to retire comfortably – it wouldn’t be so bad had these boomers invested in understanding how the rules of the game changed with the dawn of the information age.

But if you are a baby boomer with little or no savings then you don’t need to hang your head and drop your shoulders just yet. There is still hope and this is what you need to do:

Invest in whatever you love: most people invest in things they know nothing about at all, and the reason they do so is simply because “the experts said to” – well that is a sure shot way of losing money. The best thing to do is to look within your self and try to uncover your true interests (estate, gold, education, stocks etc) and then to fuel that interest by studying that subject aggressively. You will soon find yourself making decent money and relishing the process as well. Finances and investments have everything to do with your in-depth knowledge of the subject and the only way by which you can get that in-depth knowledge is by being positively obsessed by it.

On a slightly similar note, investments don’t necessarily have to be stocks, bonds and estate. It can be anything you have a natural ability and inclination towards. And investments don’t just mean “money”; it means everything – time, effort, imagination, love and dedication etc. What I mean is beautifully summed up by Steve Forbes in one of his books, “the real source of wealth and capital in this new era is not material things – it is the human mind, the human spirit, the human imagination and our faith in the future. That’s the magic of a free society – everyone can move forward and prosper because wealth comes from within.” This is truer today (in the information age) as compared to any other time in history. As baby boomers we have the best chance to capitalize and maximize on the opportunities presented by these times.

If you have a story you want to share with us or if there is something you would like other baby boomers to know then visit and sign up for www.boomeryearbook.com.

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www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Female Boomers vs. the economy

Friday, January 9th, 2009

For Boomeryearbook.com

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It is being pointed out by many experts and analysts that retirement could be more uncomfortable for baby boomer women as compared to their male counterparts. The primary reason being given for this is that boomer women are working at comparatively lower wages and are supporting themselves and their children.

Other statistical studies indicate that Boomer women tend to have lesser qualifications and fewer skills, therefore they can often be found doing two (sometimes even three) jobs in order to support themselves and their families. Also Boomer women would tend to spend more and more on “having-more-in order-to-be-more” as they get older – that’s one reason why plastic surgeons will never lack for business. Susan Sterne from the Economics Analysis Association says that consumers aged between 45 and 54 tend to spend approximately 30% more than the average consumer. As these boomers become older, it becomes harder and harder for them to maintain their lifestyle and therefore they end up digging deeper and deeper into their savings.

The question for women boomers really boils down to whether they would want another fancy pair of shoes or would they prefer to drop that penny in their piggy bank and use it at a latter stage in life or in case an emergency comes along – surprisingly enough many women boomers choose the former. The women boomers either don’t earn enough to save or either they squander their earnings by “living in the moment” – which leaves them with loads of mortgage payments and credit card debt to paddle through.

Now add to the equation the limping economy and America’s trillion dollar dept, and you will have a recipe for disaster. To gain some perspective on how bad the situation is, consider the fact that the economic condition has not been this bad since the post world War era. The bad news is the government may not be able to fulfill its promises of Social security and heath care when hundreds of thousands of Baby Boomers start to retire in the next few years.

So what do the baby boomers do? The answer is simple, yet difficult to put into practice: understand your finances and try to also gain a deeper understanding of your cash flow patterns. Ideally you would want the money to flow out of your assets column and into some rock solid investments which will then generate further cash. Buy real assets instead of liabilities masquerading as assets. A really big house may not necessarily be an asset as it will take money out of your pocket every month for maintenance. Similarly having an additional car that’s not really needed will also take money out of your pocket, and is therefore a liability masquerading as an asset – real assets will feed your income column and may also, at some point, become a viable source of money generation.

The point here is that Baby boomers (especially women Boomers) will have to sharpen their skills and awareness of how personal finances work. This is surely far better than hoping the government will take care of you once you decide to call it a day.

Are you a Boomer that has something to add? If you have tips, insights and solutions for your fellow boomers then sign up to Boomer Yearbook now and let us know.

signup10www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

This article is Copy right protected by Salman A. Kureishi© 2009

The Defining Moment Part 2

Friday, January 9th, 2009

By Barbara Stitzer for Boomeryearbook.com

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When I first started as a photographer, I shot all day and night, with no regard for light at all. “I don’t have time to get up before dawn and wait to see if something happens”, I thought.  I got tons of harsh shadows, especially in scenery, and was constantly disappointed in my results, because the defining moment in scenery photographs is the light on the scene. That’s why I cringe when I see people taking pictures of famous places, like the Grand Canyon at high noon. I just know that when they see their shots, they’re going to be so disappointed because the pictures aren’t going to look like what they see.

There is a really pretty spot near my home where a lot of people come to set up their cameras to shoot the sunset. The gang usually gets there about two or three hours before sunset, and spend forever  fiddling with their tripods and lens cleaner, and who knows what else, and then as soon as the last sliver of sun goes under the horizon, they drop their cameras and take off. I’m always stunned. I feel like screaming, “Dude, You’re Missing the Light!”, but I don’t want anyone to get mad and pop me one, so I just set up in their prime spots and shoot away. Another way of finding your defining moment is with light, especially if you’re shooting scenery. The best time to shoot is a half hour before sunrise until an hour after sunrise, and then an hour before sunset until a half hour after sunset.  Any time you find yourself shooting a landscape or scenery during the day, just put your camera down, because you’re going to find yourself with blown out whites or shadows with no details and, like those days when you’re out of training, but you still think you can pound down three gold Cadillac margaritas, you’re going to hate yourself in the morning.

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An hour before sunset, the light was still on the harsh side, and even though the light was directional and the shadows soft, the picture isn’t anything special, it’s just a bunch of cacti.   But right after sunset, the light changed dramatically. The light has fallen off the foreground, but there is enough light there to show all of the detail in the foreground while pointing toward the real scene stealer, sunset at the Tonto National Forest. When the light left the mountains on the forest, I turned to see the last moments of sunset and shot this silhouette of the mountain, I looked around and all of the other guys had gone home! I couldn’t believe it.  This shot has sold a million, billion times, and my exaggeration is minimal. So next time you take your camera out at sunset, stick around. You just might be pleasantly surprised.

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Want to learn more about photography. Stay tuned for weekly updates at BoomerYearbook.

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www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

The Defining Moment

Friday, January 9th, 2009

By Barbara Stitzer for Boomeryearbook.com

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You know what really drives me crazy? When you’re at an event, a family reunion, as company picnic, whatever, and some guy starts taking pictures of every little insignificant thing. Like me eating corn on the cob. Corn on the cob in one of my favorite foods in the world, but there is nothing beautiful, funny or interesting about me eating it. Yet, every single time I bring that golden sheaf to my lips, lips stretched back, gums all exposed, tiny yellow gunk in between my teeth, someone is taking a picture of it. Or at weddings. People take pictures of the stupidest things at weddings. Remember about 15 years ago, when the big rage was to eschew hiring a professional wedding photographer in favor of littering fling cameras all over the tables so that your closest friends could capture your most intimate, personal, one-of-a-kind memories? An entire generation of people ended up spending money to develop thousands of pictures of crotches and nose hairs, and nothing to remember the most important day of their lives with.

The diehards call it taking “candids”. I call that kind of photography Kamikaze photography. It’s totally meaningless. What do people do with these pictures? Line their liter boxes? Ick.

In 1948, Photographer Philippe Halsman set off to find the defining moment in a photograph. “Dali Atomicus” featured a crazy looking painter, his easel and chair, all jumping in the air while three cats and a bucket full of water flew toward them. You can check it out right here if you’re not familiar with it: http://www.flickr.com/photos/monkeyc/95165918/ . There was obviously no Photoshop during those times, so every single element had to be coordinated perfectly to time with everything else, creating a “defining moment”, where everything comes together into a moment that is like no other. This is what you’re looking for in every picture that you take.

How do you capture the defining moment? The easiest way is to keep shooting after your subjects think you’re done taking the picture. Most of the time when you take a picture, the only thing on your subject’s mind is “Just take the %$#&^&* picture, already.” And that’s what they look like. They are usually talking, pulling at themselves or looking away from the camera. But after you take the picture, people relax, and you get the true life that lurks behind the pose.

This picture of Courtnie and Perrie is a nice, clean shot. The lighting is nice and you can see how strong their sisterly bond is. If that’s all you get, well, ok, that’s great, but immediately after I took that shot, I pretended that I was done, gave them “the nod”, and then ramming speed hefted the camera back up to my eye right away. I took this shot: Ooh, aah. Yes, Courtnie’s eyes are closed, but SO WHAT? This is the shot! This is the moment. There is something special here, and when you get something special, it’s time to celebrate. And when I celebrate, I eat corn on the cob.

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www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

The Triangle, and Why It’s Important in Your Photographs

Friday, January 9th, 2009

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for Boomeryearbook.com by Barbara Stitzer

I was so tone deaf in my elementary school band that the teacher had me play the triangle. Do you remember that instrument? A steel triangle with a string attached to a little key attached that you could tap the triangle with and make a little “ding” sound. But that story has to wait for another day, because today, we’re talking about visual triangles.

Why do people stop at one particular shot and ignore another? When you take a picture, you want someone to pick it out from all of the other pictures and call it special, right?  The answer can be achieved by triangles of the same color, pose and line. When one or more of these three elements are in a triangle, the eye can’t help but stay on the subject, which is what you want. Triangles force your eye to dart back and forth over the picture, almost mesmerizing you and forcing you to stay focused on the photograph longer than normal,

Here is a shot I did for a musician. He wanted to look professional, but also fresh and new. So I threw my husband’s leather jacket on him for a little bit more of an edgy look than a simple shirt, and had him lean forward on his elbow. He automatically put his hand up, forming triangle number one…his bent arm pointed straight up to his face. I had him tilt his head to camera left, so that his eyes formed an angle leading him back onto the page, forming triangle 2, in the purple, with his head…the angle makes your eye keep going around and around his face. The subject’s texture of his hair and beard in Photoshop  were all the same, forming triangle 3, and I took an eyedropper full of the color of the shadow in his face to create the color of the background, forming color triangle 4. Of course, his piercing blue eyes and the Rembrandt lighting on the subject’s face didn’t hurt, but we’ll talk about lighting in another issue.

What if you have more than one subject? ‘The more triangles the “acuter”,’ I always say. Triangle number one, of Annelize, on the left,  has her hand over her head with the inside of her elbow opening up to her have, and Amelia, on the right, has her arms crossed over her chest, with the hands open and framing her face in triangle 2.  Triangle 3 passes  through Annelize’s eyes, down through one of Amelia’s eyes, and might have gone down and to the right if it hadn’t of been for her hands forming that pocket that just forces your eyes back to Annelize.  Triangle 4 is subtle…it’s a line of reds, from the bottom of Annelize’s hair, up to the tiny dot in the top of her hair, over to her red lips. And Triangle 5 is also a color triangle—the pea green in the background to the left of Annelize to the top of her hair, which leads to the crook of Amelia’s arm. Do you see it? Good, now get out there and take some triangly pictures!


www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Everything You’ve Always Wanted to Know About Holding Your Camera, But Were Afraid to Ask

Friday, January 9th, 2009

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for Boomeryearbook.com by Barbara Stitzer

Ok, so first of all, the most important thing about taking pictures is not the size of the camera, not the megapixels, or film quality or camera brand. It’s not even how much money you spent on the camera. The most important thing about taking a picture is how you hold your camera. “How you hold a camera? How no brainer can you get?” You might ask. Au Contraire. How you hold your camera can change your entire picture taking game.

When I see people taking pictures and holding their cameras wrong, I really want to go up and tell them what to do, but I’ve tried it and no one has ever thanked me…instead, they kind of act like they want to kill me for it, so maybe if I talk about it in a very safe place like this forum, everyone will know how to hold their cameras and I will finally be able to rest. 

We’re mainly talking SLR type cameras here, because the bigger the lens, the bigger the impact on the shot you’re about to take and movement can make, but Point and Shooters, lend an ear, because this does apply to you as well.

Pick up your camera and hold it like you normally would take a picture. Your right hand is gripping the camera, index finger on the trigger…that’s the no brainer part, you’re right. But now look at your left hand and elbow. First put your left hand straight out in the air for 60 seconds. Do you notice any wavering or shaking? At any age, the answer most likely would be yes. Most people shoot with their left hand over their lens, pressing down on it, with their left elbow out and away from their bodies. If you hold your camera that way for more than a couple of seconds, the weight of your unbraced hand against the camera will cause the camera to shake, thus blurring your pictures.  Your hand should be palm UP, underneath the lens of the SLR or DSLR, or under the body of the point and shoot, not on top of the camera pushing down on it. Your elbows should be in, bracing tightly against your body, so that if you have any shake, or if you’re shooting at an exposure slower than 1/60th of a second, you’re braced against your body, which is bigger and most likely less shaky than your hands. What about the strap? Some people like putting it around their necks, and while that’s a super safe way of holding a camera, it always makes me feel claustrophobic, but with your NEW way of holding your camera, if someone knocks it or you need your right hand for some reason, your left hand is there already underneath, holding the camera as backup. Woo Hoo! You’re now ready to take beautiful, vibrant, amazing pictures.


www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.