Archive for February, 2009

Smaller Homes for the Retirement Baby Boomers Generation

Saturday, February 14th, 2009
Retirement Boomers Downsizing

Retirement Boomers Downsizing

Elderly Problems Resolved

By Boomeryearbook.com

There are more baby boomers alive today (78 million in the US alone) than any other people of a specific age demographic. As the baby boomer generation reaches retirement age (as of 2006 most boomers have passed the age of 60) and the lifestyle of the boomer generation changes, many will also be changing the type of house they live in. Psychological articles and statistics have shown that contrary to popular belief, the aging baby boomers are switching to smaller homes, and not splurging all their savings on showy McMansions. Choosing the right kind of retirement plan is fast becoming a primary addition to the elderly problems facing thebaby boomer generation; and the baby boomers generation is choosing to downsize.

Psychological articles and statistics commonly report the baby boomer generation is a relatively fortunate, prosperous, largely ‘middle class’ (or higher) group of people. Many of us recognize that we probably own many more and bigger “things” (houses, clothes, TV’s etc.) than we need to. These psychological articles explain that as humans we are constantly striving for more, and oftentimes will go to great lengths to achieve higher goals. Big houses used to top the list of the retirement boomersdesired possessions, but that’s changing because boomers are starting to accept that all they’ll do with a big house is find more “stuff” to fill it up with.

In numerous polls reported in psychological articles, almost two thirds of people said they preferred a smaller house with high quality products; and like prior times, the baby boomer generation are in the vanguard. While psychological articles report that change may not be easy, the retirement boomers facing elderly problems are the largest proponents of home downsizing. As the younger boomer generation sends their children off to college, we are squarely facing the reality of a huge home with an “empty nest. While the picture painted might seem melancholy, (psychological articles tell us as we age it gets harder to maintain big things), another one in the long list of elderly problems is not accepting that soon there may come a time when you can’t do things as well as you did 20 years ago. So what are doing; we are proactively preparing ourselves by downsizing. What a resilient group we retirement boomers are!

The baby boomer generation is facing elderly problems head on; finding small retirement homes not because we haven’t saved enough-although savings in America are the lowest they’ve been since the Great Depression-but it’s because small homes are easy to maintain and still suit the needs of the aging boomer generation. Smaller homes have greater benefits. The the baby boomer generation is spending and investing more in their “smaller” home; but by buying wisely, and selecting choice home décor and style pieces, the boomers retirement dwelling can be just as comfortable and luxurious as their former large homes. That’s why psychological articles report that smart retirement boomerselderly problems by buying smaller houses. It’s definitely the smart way to go.

www.boomeryearbook.com is a free social networking site connecting the baby boomer generation. Whether you are a member of the baby boomers generation or are related to someone who is, Boomer Yearbook will provide you with free psychological articles on a vast variety of topics such as dream analysis, coaching and self-help, elderly problems, examinations and proposed solutions for types of discrimination along with weekly updates on mental and medical health. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers generation and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

Elderly Problems: Health Benefits of Honey

Friday, February 13th, 2009
A spoonful of honey as medicine for elderly problems

A spoonful of honey as medicine for elderly problems

By Boomeryearbook.com

Honey has numerous benefits for everyone, from children (excluding infants) to the echo-boomers to the retirement boomers, and booming seniors. It is not a mere sweetener or substitute for sugar; it is a proven remedy that can help to treat ulcers, dandruff, and diseases related to respiration and eczema. It’s easy to see why throughout time this natural sweetener has been cherished by both allopathic and homeopathic doctors.

As psychological articles and research attest, there is much modern evidence to justify the great regard for the therapeutic aspects of honey. It is a known and proven fact that honey is useful in preventing the growth of certain viruses, bacteria, and fungi, and honey can efficiently handle the job of maintaining optimal blood sugar levels in theretirement boomers.

Many elderly problems can be resolved or curtailed by the use of this miracle substance. One of the most important advantages of consuming honey lies in its anti-oxidant properties. Therefore, substituting honey for other sweeteners can be extremely useful in helping aging boomers remain in peak health.

The retirement boomers who fought in wars have some firsthand experience with the healing property of honey. When used as a topical antiseptic, it can treat first degree burns, ulcers, and minor cuts. Psychological articles have also reported that common elderly problems such as constipation, high cholesterol levels and unregulated blood pressure show an excellent favorable response in baby boomers who are ingesting honey.

Additionally, honey has been known to help with a hugeretirement boomersproblem: insomnia! As it raises blood pressure levels, it leads to a slight increase in insulin levels which triggers hormones in the brain that causes one to relax and get a good night’s sleep. A tablespoon before going to bed could really help people with depression and related sleep disorders.

Here is another one! We retirement boomers are fond of traveling. This may take us to places like a beach hut on the Caribbean or some exotic jungle in Malaysia. Sure enough, we are going to be easy targets for insect bites. The solution? A paste of honey and cinnamon. Yes, keep one handy and as soon as you feel the dreaded sting and itch just rub some onto the affected area. You will see the swelling and redness recede right in front of your eyes!

Arthritis is one of the most common elderly problems. Here is another way honey can help. Take a cup of water and add honey and cinnamon in a 2:1 proportion. Drink it in the mornings or before going to bed.

And if any of you baby boomers are experiencing coughing episodes, taking a teaspoon of honey with a light sprinkling of black pepper can do wonders to provide relief.

I could probably go on and on relating the many ways honey can be the new best friend for retirement boomers in helping us with our elderly problems, but I guess you get my point! Keep a good supply of honey nearby. You never know when you might need some.

My favorite honey remedy is to put a teaspoon into my chamomile tea before I go to sleep. Do you have a favorite? Come let us know at Boomeryearbook.

www.boomeryearbook.com is a free social networking site connecting the baby boomer generation. Whether you are a member of the baby boomers generation or are related to someone who is, Boomer Yearbook will provide you with free psychological articles on a vast variety of topics such as dream analysis, coaching and self-help, elderly problems, examinations and proposed solutions for types of discrimination along with weekly updates on mental and medical health. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers generation and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

8 Amazing Gadgets for The Baby Boomers Generation

Friday, February 13th, 2009
Keys U See Keyboard  (Yellow Keys with Black Print  $28.95 Amazon.com)

Keys U See Keyboard (Amazon.com $29.99)

Solutions to Elderly Problems
By Boomeryearbook.com

Who says just because we are aging baby boomers with elderly problems that we are no longer cool. Here are some awesome gadgets for the baby boomers generation that would make the echo boomers envious. After all, one exemption to most baby boomers elderly problems is we do NOT lack purchasing power. Many of us can afford to buy ourselves tech toys and gadgets galore.

1. MP3 Players: Now I know the rage these days is the iPod but I don’t think that’s the ideal mp3 to get a boomer; especially not baby boomer women. The rotating dial can be a hassle to use. Instead, go for the ZEN vision W by Creative. It has a big screen (4.3″ to be precise), can store up to 15,0000 songs, more photos than you have probably ever taken in your whole life, and videos. You can view your photos or videos on the TV and add music to them to create a multimedia slideshow. It even has a built in radio. It also comes with a rechargeable battery. Phew … I don’t think I need to go on more!

2. Keys U See: Let’s face it! The baby boomer generation is aging and has some elderly problems such as needing reading glasses. The market knows it and is coming up with products specifically aimed at us. As is this keyboard. The Keys U See keyboard comes in a standard size but what makes it eliminate one of our elderly problems and so special for us is the numbers and letters in extra large sizes. No more searching for our glasses; and this keyboard comes in 3 different color combos. It is a great gift for someone with anyone with visual elderly problems from needing reading glasses to cataracts, glaucoma, or even macular degeneration. You can also access multimedia and various Internet functions with greater ease through the use of hot keys given at the top of the keyboard.

3. Page Magnifier: There is a new lighted page magnifier in the market that is absolutely a must for all the aging baby boomers generation. It has some really powerful magnifying abilities paired with an even lighting and flexibility in adjustment. There are as many as 12 LEDs which provide plenty of light for easy reading. The lens is large and powerful enough to magnify a whole page and keeps glare to a minimum. It can be turned on and off easily with a large button and has a strong handle for easy portability.

Jitterbug Cell Phone

Jitterbug Cell Phone

4. Cell Phone: Heard about the Jitterbug Cell Phone?? It’s another must have gadget to eliminate another of the aging baby boomers elderly problems. The buttons are big and backlit so they make for better usability. A powerful speaker and a specially designed ear cushion ensure you have a comfortable conversation with the least background noise. There are operators on stand-by 24/7 to help you with any problems, even offering to add contacts to your phone and place calls for you if you want. The service is cheap ($10 a month) and gives free roaming and long distance calls. Now that’s the kind of service that truly can eliminate some of the baby boomers generation elderly problems.

5. Hearing Loss Device: Now wait! Don’t get offended as this is one of the most common aging baby boomers generation elderly problems. And this is not a full hearing loss device. It’s the TV Ears 2. Extremely powerful volume of 120 dB makes for a clearer sound ensuring the aging baby boomers with mild hearing loss elderly problems don’t miss out on any dialogue from favorite TV shows or movies. A new technology in frequency control has been introduced which works amazingly well with plasma TV and fluorescent lights. The ear tips are made with molding foam that makes them extremely comfortable for our sensitive ears; another big help for aging baby boomers with the elderly problems of tinnitus or ear sensitivity. The transmitter set can hold 2 headsets and takes only an hour to fully recharge the headset which lasts for 10 hours.

6. Portable Jump Starter: The Solar Jump-N-Carry Portable Jump Starter weighs only 9 pounds and can be stored anywhere. It is a powerful device with 900 Peak Amps and comes with a built in flashlight to further help eliminate the visual elderly problems of the aging baby boomers generation. This gadget makes jump starting our cars a breeze.

7. Talking Watch: Now this one is fun and also eliminates elderly problems of us aging baby boomers generation. It is very easy to read thanks to a large dial, again, with large numbers. Because it works on atomic time technology therefore you need not worry about setting the time … ever! Anyone from the baby boomers generation would love it as it tells the time and date clearly so we need not strain our eyes or ears. Additionally, you can also set it to tell the day of the week, the month and even the year. Pretty cool, don’t you think?

8. Insomnia Help: Let’s admit it! One of the major elderly problems the baby boomer generation, faces, is recurrent bouts of insomnia. Here is the perfect thing to help with that. Night Wave is a device that helps you relax before you sleep in a session you do within the privacy of your own room. A soft blue light is radiated and gently pulses. Aging baby boomer insomniacs breathe with the rhythm of the light and before you know it you will be far off into dreamland. It is portable and can be used anywhere; especially helpful for the baby boomers that travel, as it be used to eliminate insomnia in different time zones.

Do you have a favorite gadget to help eliminate any elderly problems. We’d love to hear about it at BoomerYearbook.

www.boomeryearbook.com is a free social networking site connecting the baby boomers generation. Whether you are a member of the baby boomers generation or are related to someone who is, you will find plenty to do here. We offer free psychological articles on a vast variety of topics such as dream analysis, coaching and self-help, elderly problems, examinations and proposed solutions for types of discrimination along with weekly updates on mental and medical health. You can also become a non-member subscriber to our free newsletter to receive these articles directly in your inbox so you stay informed.

At Boomer Yearbook you can share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

Baby Boomers Sharing The Past With This Generation

Friday, February 13th, 2009
Baby Boomer Grandparents:How to Share the Past

Baby Boomer Grandparents:How to Share the Past

By Boomeryearbook.com

As grandparents, we want to leave a lasting legacy for our grandchildren to always remember us by. A great way for them to truly understand our lives are to share with them stories from our past. This can be a challenging task, because it is not easy to catch the attention of teenagers today with stories of the “good old days”. So how can the baby boomers generation make it fun and interesting without abandoning the true principles we are trying to get across? Here are some great strategies to help us do just that.

Starting Off

The hardest part is usually starting off the conversation right. Once you’ve wrecked the introduction, it can all go downhill from there. It is probably a good idea to start off the conversation over lunch or some kind of fun bonding activity. When they’re caught off-guard, they are more likely to come up with some excuse as to why they can’t talk now. A lot, also, depends on the kind of relationship that is already established between you and your grandchildren. Having a good relationship will make it even easier for you to share pretty much anything with them.

Make It Relevant

It is important for the baby boomers generation to make whatever story you are trying to tell relevant to their lives today. Many times grandkids think that everything going on now is oh so new, and they do not understand that you went through many of the same struggles they go through now as teenagers. So tell them about the baby boomers days when you were young, how you met your partner, struggles you may have went through at home as a child and as a young adult. Always make sure there is a point to the story so that they will know where you are going with it and try not to be too long winded. This is a good way to pass down guidance and advice without “telling them what to do” – something that most teenagers and even younger grandkids hate.

Are You Listening?

In order to set a good example, the baby boomer grandparent must also be a good listener when your grandchildren come and talk to you. Whether it is to seek advice or to just share what’s going on in their lives. Do not be quick to interject or try and lecture, but be calm and help them to reflect on the situation. This may also be a good time to share something from your past that relates to the topic at hand and that can serve as encouragement to them. It is a privilege for the baby boomers generation to be able to have positive and meaningful interactions with our grandchildren, so make the most of it. Allow them to have a glimpse into your past as you learn more about their present and future.

How do you relate with your grandchildren? Tell us at BoomerYearbook.com.

www.boomeryearbook.com is a free social networking site connecting the Baby Boomer generation. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

Knowing Your Family Medical History

Friday, February 13th, 2009
Boomers: Know your family medical history

Boomers: Know your family medical history

By Boomeryearbook.com

In this day and age, there are many different options available to keep yourself healthy when you know what you are up against. For some, it seems as if some diagnoses just come out of the blue. What you may not know is that your grandmother or uncle had the same ailment or disease years ago. This is why it is important for you, especially as part of the Baby Boomers generation, to know your family’s medical history. It can prepare you for what is inevitable and save you from what can be prevented. There are several steps to take in order to organize this information to benefit you in the long run.

Research
All of the information you need is going to take a lot of research. First you should create a family tree if you do not already have one. You have to interview as many relatives as you can to truly get the full picture. Start with immediate family members such as your parents and siblings, and record as much information as possible. Next, move on to grandparents and aunts, uncles, and cousins. The more people you are able to interview the better your chances are of getting accurate information. Death certificates and obituaries can also be an insightful resource in this search.

What To Ask

When speaking with your family members it is important to ask about lifestyle factors that affected your relative’s health, immunizations, childhood illnesses and chronic diseases that are prevalent in the family. Knowing the age of onset or age of death is also a vital part of information to be aware of. It is important to know about any cases of mental illness or other emotional disorders that are known to be genetic.

The Next Step

After your research is complete, relay all this information to a trusted physician and ask as many questions as you can. Take all the tests necessary to screen for any signs of any ailments or diseases. It is important that you do not wait until it is too late to start this process. Be proactive and know what you may be up against. You should also keep this information as current as possible. You never know when some new information may come to light. As you take control of your health and your future, you can save your life and maybe even the lives of loved ones in your family.

www.boomeryearbook.com is a free social networking site connecting the Baby Boomer generation. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

How Boomers Can Get the Best Deal For Your Mortgage

Friday, February 13th, 2009
Understanding mortgages-Getting the best deal

Understanding mortgages-Getting the best deal

By Boomeryearbook.com

Impeccable research is key when deciding the best place to go for your mortgage. With so many advertisements bombarding the market, it can be a confusing choice, but with careful investigation and deliberation, you will find the best mortgage out there for you.
The main competition lies between banks and building societies. Traditionally, mortgages were solely offered by building societies, as the profit that they yielded was minimal. However, the market expanded and the banks became eager to get on board. The question then arose as to who offered the better deal on mortgages.

Building Societies:, if they operate as mutual societies belong to the members of the society and do not pay out to any other shareholders. This translates to lower interest fees for borrowers which is always good news. However, a building society is not allowed to borrow money from the wealth market that exceeds 50% of its assets. What this means for you is a longer loan period. Simply put, because the building society cannot borrow more than a certain amount you will have more payments in smaller sums. Depending on your income and your lifestyle, this may be the most suitable option for a mortgage.

Banks, on the other hand, are not owned by its customers and so charge fees for services and loans so as to pay their shareholders. This results in higher mortgage rates, but because banks have a free reign on the amount they can borrow from the wealth market, you may end up having a shorter mortgage period. In other words, larger sums with a shorter time to pay. This will probably be a good option if you have money set aside to set off the first couple months of the mortgage as well as access to enough income to support it for its duration without making too many sacrifices. If you have already retired and your pension payments and other resources filter in slowly then going to a building society would perhaps be best.

Boomers need to explore their options thoroughly, even more so where the possibility of future income is uncertain. Typically, credit institutions offer discounts or lower rates for first time buyers. If you do not fall within that category then you need to ensure that your credit is in good order so that the possibility of negotiating for a lower rate will be open to you. Some banks offer a lower rate of interest for persons within retirement age; however, the properties for which these discounts are offered are very limited, often including complexes and gated communities. If you are building your home, this may be an even more difficult process for you as the mortgage you take out will need to cover any unforeseen expenses that could arise- this in itself will push up your mortgage rate.
Using the internet for comparisons for different mortgage rates is a good idea, but this should not replace actually going into a financial institution and getting the information needed firsthand. If you are mindful of your present financial situation and of what your future situation could be like, then a building society might be your best bet. The process of getting a mortgage is a long one, but it will be worth it to see the amount of money you have saved when you go with the option that is best for you.

The state of mortgages all across the US is the topic of discussion at everyone’s dinner table nowadays. What have you been talking about? Share with us at BoomerYearbook.com.

www.boomeryearbook.com is a free social networking site connecting the Baby Boomer generation. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

Home Alone? The Pros and Cons of Baby Boomers Renting Out Part of Your Home

Friday, February 13th, 2009
Should Baby Boomers Rent Part of their Home?

Should Baby Boomers Rent Part of their Home?

By Boomeryearbook.com

Before you consider renting out a part of your home, go to the DVD store and pick up “Duplex” starring Ben Stiller and Reese Witherspoon. If you still have the desire to rent after watching that movie, then go ahead and read this article.
Renting out a part of your home is an easy way to earn some extra income, but there are some considerations you must take into account before deciding to share your home with paying strangers. If you do not own your own home, then you need to consult with your landlord or read through your lease to make sure that you can legally rent out part of the home.
If you do own your home, but you reside in a gated community or complex of some sort then you need to check with your property manager to find out whether you can rent out the property to other persons, and if so, what the extra fees are that have to be paid or any extra arrangements such as parking, security etc.
If you have a single family home on your own lot, then you can move to the next step of thinking about the future of your home. Do you have children that may need to move back in with you? Are you finished having children? Do you have an elderly parent that may need to move in with you? In other words, are you absolutely sure that you will not have a purpose for that extra space you are willing to rent out?
Then you move on to the next question- is there enough space for you to live comfortably with your tenants? If not, and you are thinking of making renovations or adding on to the structure make sure you get all the required permits and plans and work out the budget to see if it is worth it in the end.
Now that you’ve done all your investigation, you can realistically examine the pros and cons of renting your property.

Pros
• You’ll earn an extra income.
• It’s nice to have other people around or, at least, know that they are very near.
• More persons in the space will reduce the risk of danger (i.e. safety in numbers)
• There’s someone there to help you in your time of need. For example, you won’t have to walk far to borrow the sugar.
• You can carpool and buy bulk groceries to save on living expenses.

Cons
• Someone will always be in your space; if that bothers you, renting is not a good idea.
• The duties of a landlord can be tedious as you are responsible for any and everything that goes wrong.
• The tenants may not be the wonderful neighbors that you’d dreamed of.
• They may be careless in taking care of your property, thus bringing down its value.
• They don’t have to walk far to borrow your sugar.
• You will have to spend money before you earn money, and if the place is not done right the first time you will lose more money than you spend.
• Your property becomes open to people other than your tenants as they’ll invite their own guests to their home.

Renting out a part of your home is a sacrifice of your space, your time, your privacy somewhat and your money initially. However, if the extra income is worth it and your home and personality are such that disturbances of the sort that arise with tenants in close proximity do not affect adversely, renting out a part of your home can be good money-making idea.

What do you think about renting out your home as a means of earning extra income? Tell us at BoomerYearbook.com.

www.boomeryearbook.com is a free social networking site connecting the Baby Boomer generation. Share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

How Will The Baby Boomers Know When Is The Right Time To Retire?

Friday, February 13th, 2009
Baby Boomers Planning for Retirement

Baby Boomers Planning for Retirement

Is There Even Such A Time?

By Boomeryearbook.com

It’s the big question- how long will you continue working for? You want to make sure that you have enough money saved to live on comfortably for the rest of your life, but can you really plan for that? What about emergencies or surprise bills or unexpected disasters? The job market isn’t thriving and having to find a job later on will be a difficult, if not impossible task. So, what are you to do? With a future so uncertain it’s hard to make these decisions, but the process is easier if you keep a few things in mind.

How large is your retirement fund?
If you’ve had to dip into your retirement fund and you haven’t refunded yourself, then you may want to consider working for an extra five years to bring your savings back up to what it was. If you think you can survive on it in its present state, then you won’t have to. But before you come to that decision be sure to factor in things like inflation; disaster preparedness, changes in your insurance rates and any dependants you could possibly have.

What are your assets?
If you do not own your home or your car or will not own either of them in your lifetime, then you need to have a retirement fund that will provide shelter and transportation for you. Therefore, you need to look at your lease to examine if the rent will increase over time and how much it will increase by. If you find out that you will not be able to afford such an increase, begin looking for homes with fixed rent. Also, you may want to figure out your future method of transport if you have to give up your car. Consider trading it in for a more affordable model if you’re unable to maintain the payments. This will benefit you in other areas like your gas budget or insurance payments.

What are your expenses?
Sit down with your bills and receipts for the year. Take out the highest bills for a period and calculate the amount of money you would have to pay for the year if that was your average. In other words, if your highest ever bill for electricity was $550.00 over a month, then multiply that figure by 12 ( to get the yearly amount). The total figure ($6600) is the amount that you must budget for. Do this for all your bills then add them up and those will be your expenses for the year. You should count in possible future expenses as well such as medical bills etc

If after you’ve done all this and you realize that your retirement fund as it now stands cannot cover your daily life then you have three options:

1. You can up your performance at work, raking in bonuses that will help to buttress your retirement fund and/or your pension
2. You can investigate cost-cutting measures such as solar energy, planting produce in your backyard, conserving electricity and water, renting that beach house out when your family isn’t occupying it etc.
3. You can create a niche in your field so that you can work as a consultant after you retire. You’ll set your own hours and be your own boss and the extra income will help to set off any wanting areas.

All in all, you retire when you can afford to, and affording to doesn’t only mean money-wise, but health-wise as well. Be frugal with your money now. If you make the sacrifice now, you’ll thank yourself later.
Are you a retired Baby Boomer? Are you a Boomer planning to retire soon? Tell us about how you made or are making that decision at BoomerYearbook.com.

www.boomeryearbook.com is a free social networking site connecting the Baby Boomer generation. Sshare your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

Baby Boomer Men and Prostate Cancer: Why an Ouch! Now Will Save You Later

Friday, February 13th, 2009
Bend over and take it like a man

Bend over and take it like a man

By Boomeryearbook.com

Prostate cancer is the second most common cancer found among American men. Eight out of ten men with prostate cancer are over 50 (that includes all Boomers), and prostate cancer results in the most deaths second only to lung cancer. These rates are decreasing; however, with the help of advanced testing and early detection.
Prostate cancer occurs when the cells in the prostate gland mutate rather than grow, divide and die normally. These mutated cells then group together to form a tumor, and those cells eventually spread to other parts of the body causing more tumors. The prostate gland, found only in men, is located under the bladder and in front of the rectum. The tube that carries urine also runs through the prostate gland. The prostate is responsible for producing those cells that cultivate semen. It is about the size of a walnut and develops from birth until adulthood.
According to the American Cancer Society, it is believed that the cells of the prostate glands experience very small changes in shape and size and that this occurs in all men by the time they reach the age of 50. These cells look normal under the microscope, but if there are a large number of them (this can be determined from a prostate biopsy), then your doctor will put you on alert to see if the cells spread and become cancer.
The cause of cancer is still not yet found, but doctors believe that there are certain factors that put you at risk for it. These include:
Age: a man over the age of 50 is more likely to develop prostate cancer than a younger man.
Race: prostate cancer occurs more in African American men than in any other race. The reason for this is unknown.

Nationality: North America and northwestern Europe report the most incidents of prostate cancer than anywhere else in the world.
Family History: if your father or brother had prostate cancer then you are at a higher risk of developing it yourself.

Though cancer itself doesn’t have a vaccine, there are certain foods one can eat to ensure healthy cells. Pink grapefruit, watermelon and tomatoes are said to be rich in lycophene, a substance that helps to prevent harm to the DNA thus lowering the risk of prostate cancer.
The American Cancer Society does not presently recommend routine testing for prostate cancer. However, they do suggest that you have a discussion with your doctor about the risk factors that are relevant to you. If you are over the age of 50, then a Digital Rectal Exam (DRE) should be performed yearly. The Prostate-Specific Antigen Test (PSA) is simply a test to see if there are abnormally high levels of the antigen in your blood which indicates cancer. A third option is the Transrectal Ultrasound (TRUS) where a probe is inserted into the rectum to duplicate images of the prostate onto a computer screen.
Both the TRUS and the DRE may sound quite painful, however they actually aren’t. In fact, a tattoo is more painful. What you feel is actually a lot of pressure in the area but no actual pain. Avoiding the discomfort may cause you more pain in the end. Symptoms of advanced prostate cancer include:
1. Impotence
2. Blood in the urine
3. Pain in the spine, ribs, hips or elsewhere
4. Loss of bladder control
5. Weakness or numbness in the legs and/or feet
Early detection will prevent the cancer from spreading and may even spare your life. So grin and bear it- you’ll be happy you did it later on.
Have you had any experience with prostate or any other kind of cancer? Do you have any advice or tips for others? Share with us at BoomerYearbook.com.

www.boomeryearbook.com is a free social networking site connecting the baby boomers generation. Whether you are a member of the baby boomers generation or are related to someone who is, you will find plenty to do here. Free psychological articles on a vast variety of topics such as dream analysis, coaching and self-help, elderly problems, examinations and proposed solutions for types of discrimination along with weekly updates on mental and medical health. You can also become a non-member subscriber to our free newsletter to receive these articles directly in your inbox so you don’t miss out.

At Boomer Yearbook you can share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup

A Boomer’s Spring Break

Thursday, February 12th, 2009
Baby Boomers Spring Break

Baby Boomers Spring Break

By Boomeryearbook.com

Unless you’re still living in the 60s, the idea of reveling on the sand with loud, drunk half-naked college students doesn’t quite appeal to you anymore. But you don’t have to retire the habit of going on vacation for spring break just yet. After all, who passes up the chance to de-stress and get away from the hassles of your day to day life? Here are some options:

Jamaica
The tropical island is diverse in what it offers to travelers. Negril has seven miles of white sand beach as well as astonishing sea views on the west end cliffs; Montego Bay promises both exciting nightlife as well as unlimited water sport activities; Portland is famous for its lagoons and small private beaches and watering holes and; Ocho Rios has several attractions including Dolphin’s Cove, Dunn’s River Falls and Mystic Mountain where you can experience bobsledding.
Many hotels are all-inclusive and provide you with cultural and historical sightseeing tours of the island. The spa services offered are unique and reflect the tropical atmosphere; golfing and horseback riding are also leisurely options. You can also go white-riving rafting or tubing on the roaring river if you’re more daring. There are underground caves for you to explore, or if you prefer, you can discover the beautiful Blue Mountains where views are breathtaking; service is exclusive and the dining is stellar.

Barbados
This very small island is unique in what it offers to travelers. Fashioned after the countryside in England (thus getting its name Little London), Barbados offers quaint accommodations for those who want to relax and take things slowly in a home away from home with personalized service in the interior of the island. On the coast, you will find exquisite dining and the chance to rent properties that give you your own piece of the beach for the duration of your stay. With staff trained to cater to your every need, service will be the last thing on your mind.

Destin, Florida
Try to remember that feeling you got when you headed to Florida for your first spring break with friends, then erase all the screaming drunk college kids and the too-packed hotels. This is what Destin is- that same beauty with emerald waters and ‘sugary’ sand but with sophisticated dining and shopping; numerous activities; parks; affordable lodging and; quiet when you need it. Destin is the spot for the adult spring break, and the good news is you don’t have to go too far to get there.

Puerto Vallarte, Mexico
Mexico! What more is there to say? Your dollar will stretch here so that’s a few extra bucks in your pocket. All-inclusive hotels are your best bet as you are not guaranteed English-speaking service otherwise. The culture, the beaches, the food will sweep you off your feet. This is a very romantic place to really slow things down and unwind.
The economic crisis, though severely affecting the choices you make daily may also present some unique opportunities to give you an experience of a lifetime- many of these destinations are offering discounts. If you plan wisely and do some research to ensure that you’re getting the best deals possible, a spring break getaway may even cost you less than what you pay to operate your home, your car and eat over that period.
Are you planning on going on vacation during Spring Break? Share with us at BoomerYearBook.com.

www.boomeryearbook.com is a free social networking site connecting the baby boomers generation. Whether you are a member of the baby boomers generation or are related to someone who is, you will find plenty to do here. Free psychological articles on a vast variety of topics such as dream analysis, coaching and self-help, elderly problems, examinations and proposed solutions for types of discrimination along with weekly updates on mental and medical health. You can also become a non-member subscriber to our free newsletter to receive these articles directly in your inbox so you don’t miss out.

At Boomer Yearbook you can share your thoughts, upload pictures and find old friends, or use our online optical illusions and brain games, provided by clinical psychologist Dr. Karen Turner, to expand your mind and help ward off the possibility of depression, dementia and Alzheimer’s. Join now to discover the numerous ways in which this online social networking site for the baby boomers and boomers of all ages can contribute to optimal physical and emotional wellness. The baby boomers generation changed the world. We’re not done yet!

signup