Archive for April, 2009

Chronic Bronchitis and Emphysema

Monday, April 6th, 2009
Elderly Problems: Working with COPD

Elderly Problems: Working with COPD

Psychological Articles on Elderly Problems

By Boomeryearbook.com

Chronic bronchitis and emphysema (also known as COPD) is a serious medical condition in which both lungs are damaged by partial obstructions to the tubes that carry air to the lungs. This condition is similar to asthma in that it makes it difficult for a person to breathe properly. It is generally an elderly problem because COPD most commonly occurs either in current or former smokers, although breathing in other lung irritants or chemicals over time can also cause COPD.

It is possible for COPD to occur in younger people; however, it is usually diagnosed around middle aged or as an elderly problem. This is because it takes several years to develop or before any symptoms are noticed. Shortness of breath is the most common symptom. This disease causes the little sacs in the lungs that inflate with air to lose their shape and become floppy so that they are unable to hold air. This in turn causes the airways to become inflamed, producing more mucus than usual, clogging the airways even further.

It is not contagious and neither is it a curable elderly problem. It is a serious elderly problem because it is a leading cause of death among elderly patients. It can lead to other illnesses as well since, to a degree, it affects the immune system. In fact, according to www.medic8.com, COPD is “the fourth leading cause of death in the United States and throughout the world.”

It is imperative that people take notice of the symptoms of this elderly problem, such as a chronic cough, excess mucus production, shortness of breath that occurs especially with exercise, a wheezing sound when breathing, and chest tightness. The cough with mucus starts to occur many years before it becomes hard to breathe. It is important to note that just because you have a cough; it does not mean you have COPD. Likewise, just because you have COPD, it does not always mean you have a cough.

Since this elderly problem is non-curable, management is used to treat the symptoms rather than the disease. Goals of treatment include, relieving symptoms with as few side effects as possible to slow the progress of the disease, trying to prevent any unexpected problems or complications from developing, and trying to improve the over all quality of the patient’s health. The degree of treatment is based on how mild or severe are the individual’s symptoms. If necessary, medications will be prescribed to aid with better breathing. If handled with good remediation, this elderly problem will not prevent you from living a normal, long, and active life.

The Psychological Article on Chronic Bronchitis and Emphysema
is part of Boomer Yearbook’s continuing series of psychological articles on Elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook contains Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Atrial Fibrillation

Monday, April 6th, 2009
Elderly Problems: Atrial Fibrillation

Elderly Problems: Atrial Fibrillation

Psychological Articles on Elderly Problems


By Boomeryearbook.com

Atrial fibrillation is an arrhythmia of the heart, or an irregular heart beat. It can be chronic or occur in episodes. People with atrial fibrillation are five times more likely to have a stroke according to www.medic8.com. Although it can be a problem for everyone, it becomes an elderly problem because high blood pressure, heart disease, and cardiomyopathy are all contributing causes to atrial fibrillation and these causes are among other problems that are more common in the elderly. In fact, according to psychological articles and research, the likelihood of developing atrial fibrillation increases with age, especially in people over the age of sixty five.

Atrial fibrillation is usually asymptomatic; nonetheless, there sometimes are signs that one can look for such as chest pains, palpitations and shortness of breath, fatigue, lightheadedness, and fainting. Once this particular elderly problem has been diagnosed, treatment options vary. Drugs may be prescribed to slow the heart rate down. In addition, electric shock may be used to restore normal heart rhythm if medication does not work and radiofrequency ablation may also be effective if medication doesn’t work. Lastly, surgery can be used to disrupt electrical pathways that cause atrial fibrillation or used to insert a pacemaker under the skin to generate a normal heart beat.

Research informs us that if left untreated, atrial fibrillation is likely to lead to a stroke. In fact, the American Heart Association suggests that this particular heart arrhythmia not only be treated, but rather be treated aggressively. If a patient with atrial fibrillation under the age of seventy-five is at a low risk for a stroke then the common household drug of aspirin may be all that is prescribed. Otherwise, a drug called Warfin is often used to thin the blood. However, Warfin carries more risk of side effects than asprin, such as bleeding or ulcers, and thus aspirin may be the first choice for less advanced cases.

If your list of elderly problems include any of the above listed symptoms, please be sure to tell a doctor about them immediately to ensure your health and safety. As stated above, atrial fibrillation may carry no symptoms. But then again—your seemingly unrelated symptoms may be signs of even greater problems. Please be aware and take notice of what your body is telling you.

The Psychological Article on Atrial Fibrillation is part of Boomer Yearbook’s continuing series of psychological articles on Elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook contains Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Chilblains

Monday, April 6th, 2009
Elderly Problems: Chilblains

Elderly Problems: Chilblains

Psychological Articles on Elderly Problems

By Boomeryearbook.com

According to psychological articles Chilblains is an elderly problem that is caused by exposing the skin to dampness or cold. It is also not exclusively an elderly problem as it can be experienced by young people. Chilblains also show a gender bias in that it is more prevalent in women. What happens is that the small blood vessels beneath the skin become damaged, but without the freezing of tissue as with frost bite, and without any numbness. Chilblains usually does not typically result in any permanent damage, but if left untreated, particularly as an elderly problem, it can do permanent harm.

Symptoms of chilblains are skin redness, itchy skin with inflammation, toe and/or finger skin inflammation, and earlobe inflammation. To treat these symptoms, keep the area warm. As with any itch, avoid scratching it to prevent further skin damage. Use an anti-itch cream to help with the itching. Persons with this elderly problem should avoid exposure to the cold, making especially sure that the hands and feet are kept warm by wearing gloves and warm footwear. Eating a healthy diet and getting enough exercise may also help to prevent chilblains.

So what does the elderly problem of chilblains look like? Well, they usually start off as small, itchy patches on the skin that can then turn a dark blue color with increased swelling and pain. They can also look like swollen patches. Dryness of the chilblains causes them to develop cracks, which increases the risk of infection. They most commonly appear on the hands and feet, specifically the fingers and toes, but they may also affect the nose and ears.

For those of you with the all too common elderly problem of smoking, it is highly suggested that you shed that habit for many health related reasons, this one included. Smoking puts a person more at risk for chilblains because it decreases the circulation of blood. If you do find yourself with this painful condition, be sure not to warm the area too quickly and to take preventative measures to keep the area warm. Chilblains may be a recurring condition or may remit if you remove the circulatory stressor such as smoking. For the present, psychological articles and research have not definitely determined why it is chronic is some persons and remits in others.

The Psychological Article on Chilblains is part of Boomer Yearbook’s continuing series of psychological articles on Elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook contains Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Geriatric Depression

Monday, April 6th, 2009
Elderly Problems: Geriatric Depression

Elderly Problems: Geriatric Depression

Psychological Articles on Elderly Problems

by Boomeryearbook.com

Psychological articles tell us that depression is a common occurrence in all age ranges. Yet while recognized in younger and middle aged persons, it is often neglected as an elderly problem. There are many contributing factors toward geriatric depression. Some causes include, loneliness, loss of motivation and anhedonia, (lack of pleasure in formerly pleasurable activities), and sheer boredom.

Psychological articles inform us that there is an important distinction between clinical depression and simply “feeling sad or blue”. Everyone gets to feeling down every now and then—sometimes for apparently no reason, but most of us are able to snap out of it relatively quickly. Someone that is clinically depressed however cannot be cajoled or cheered out of their depressed state. While it may start as a “normal” reactive emotion to grief, feelings of loss, or a generalized realization about one’s lack of immortality as well as dealing with other elderly problems, clinical depression may then progress into a prolonged “abnormal” psychological state that becomes an elderly problem that requires treatment.

As reported in psychological articles, there are numerous causes of depression, such as hormonal factors, stress, genetics (a family history of depression), serious medical illness, and chemical imbalances. According to the Psychiatric Diagnostic and Statistical Manual (DSM-IV) the signs and symptoms of depression are a general feeling of emptiness or sadness, a hopeless feeling, loss of interest in things that used to be of interest such as hobbies or other activities, loss of energy, difficulty with decision making or remaining focused, sleeplessness, unwillingness to get out of bed and start the day, thoughts of death or suicide, and being easily annoyed or angered, with these symptoms lasting for over a certain specified period of time, (not related to mourning) and significantly interfering with daily functioning. There are also physical signs and symptoms, that are particularly significant in children and as elderly problems that do not respond to conventional treatment such as headaches, upset stomach, or generalized pain.

It is important to watch for signs of this particular elderly problem so that loved ones in your life do not suffer needlessly. A good support system and careful attention to the way a senior responds to the changes in his or her life can make all the difference. Often elderly depression is overlooked because of lack of regular contact with family members. Physicians are even more likely to overlook depression, counting it off as just a normal part of aging and focusing only on the physical symptoms, especially if the patient has just experienced the loss of a spouse or some other potentially traumatic loss.

Unfortunately, if left untreated, there are many other possible unintended side effects that lead to co-commitant elderly problems such as alcohol abuse, prescription drug abuse, and possibly even suicide. So please be aware of these symptoms and try to get someone to open up about their feelings if you think they may be depressed. Also, do not be afraid to confront a physician about it to take a better look at the patient.

This Psychological Article on Geriatric Depression is part of Boomer Yearbook’s continuing series of psychological articles on Elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook contains Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Elderly Problems: How to Beat Depression

Wednesday, April 1st, 2009
Elderly Problems: Beating Depression

Elderly Problems: Beating Depression

Psychological Articles on Elderly Problems


By Boomeryearbook.com

Depression is one of the most common elderly problems that can hit anyone at any time for any reason, but has become a major, and oftentimes misdiagnosed elderly problem. . Mostly people with a pessimistic approach towards life are prone to it. However, genetic make up, organic illnesses, negative life events such as losses and loneliness, hormonal changes, stress, as well as unhealthy environmental factors can all be contributing factors to this elderly problems.

Psychological articles tell us that depression can lead to a collection of physical and psychological complications and when possible, should be prevented through early intervention. Psychological articles inform us that in some cases, it is possible to ward off depression without medical intervention. It is suggested to avoid caffeine and stressful activities, have a positive attitude towards whatever happens in your life, keep an optimistic outlook, use advanced planning to keep your mind healthy and creative, don’t allow yourself to dwell over past losses, and that maintaining healthy sleeping habits can help guard against this potentially devastating elderly problems.

Psychological articles have confirmed that certain vitamins and mineral deficiencies can lead to depression. Therefore, it is strongly recommended to have a balanced diet, supplemented with regular exercise, along with enjoying a sport or hobby to ward off and help treat minor depressive elderly problems. Additionally, it is important for all of us to have a sense of belonging, and imperative that aging baby boomers prevent isolation by belonging to a community or group. And a reminder! Excessive alcohol consumption can also cause depression. Aging baby boomers and seniors need to keep alcohol intake balanced.

Another tip to beat depression is to keep stress levels down by utilizing techniques such as time management, meditation and biofeedback training, and by keeping company with positive people who have a healthy attitude towards life. Indulging in something that brings happiness and fun also helps fight this elderly problems, and keeping close to nature and spiritual faith have been shown to be wonderful combatants to both ward off depression as well as treat minor depressive occurrences.

An elderly problems like depression can also be beaten with something as simple, easy, and natural as laughter. So laugh, smile, and have fun. On the other hand, however, suppressing tears when you feel miserable has also been stated to trigger depression. Therefore, when appropriate, shed some tears and allow yourself an outlet to ease a burden, build some self-esteem, and feel emotionally lighter.

However a warning! Extreme bouts of depression need medical help so please avail yourself of professional counseling.

Alternative Treatments: Herbal Treatments for Depression

There are three commonly used herbal anti-depressants: St. John’s Wort, Gingko Biloba and Siberian Ginseng. Out of these St. John’s Wort is widely accepted by Eastern and folk medicines. These remedies cost less than other generally prescribed mediations and have comparatively fewer side effects.

Drug Depression Treatments

There are four main types of depression medications.

i. Tricyclics Antidepressants (TCAs)
ii. Selective Serotonin Reuptake Inhibitors (SSRIs)
iii. Monoamine Oxidase Inhibitors (MAOIs)
iv. Serotonin/norepinephrine reuptake inhibitors (SNRIs)

The drugs under these categories should only be taken when advised by a psychiatrist or licensed health care professional. For people suffering from a milder form of depression herbal treatments such as St. John’s Wort are recognized as safe, and additional information can be found on www.beatdepression.org

This Psychological Article on How to Beat Depression is part of Boomer Yearbook’s continuing series of psychological articles on Elderly Problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Psychological Articles : How to Quit Gambling

Wednesday, April 1st, 2009
Pscyhological articles: Gambling Problems

Pscyhological articles: Gambling Problems

By Boomeryearbook.com

Addictions are by nature difficult to handle, and gambling addictions are no exception. Psychological articles tell us that unlike smoking or drinking there is no physical gambling need but a highly addictive psychological one. As a result, gambling taken to an extreme can cost an addict his peace of mind, family and even job. That’s why it’s better to deal with it while you can and when it hasn’t gone too far.

Psychological articles tell us that there are different types of gambling addictions as people gamble for different reasons. Some may be addictive to the rush and the thrill; others might seek it as an escape from depression, loss, boredom or loneliness. Gambling can also take the form of a compulsive habit with people unable to resist the urge to place a bet. Other gamblers may be developing a problem and either in denial or unaware, thereby disrupting their life considerably. Consequently, the origin of the reason why one develops a gambling habit must be incorporated into the treatment.

Psychological articles tell us that in some cases, rather than entering an extensive treatment program, there are a number of preliminary pointers and attitudinal changes that can effect positive changes such as:

• Gambling can begin with the notion or intention to gamble. At the moment the ideation comes to mind, immediately stop what you’re doing and call someone. Change your thought process and make a mental effort to stop thinking about gambling.

• Gambling requires money. So one of the easiest ways to avoid it is to not keep any credit cards on hand and as little cash as possible. Even better, let your spouse or trustworthy friends take care of your expenses.

• In most instances, gambling consumes a huge amount of time. Therefore, try and plan your schedule in such a way that you eliminate the possibility of unplanned time chunks that can put you at risk of trouble.

• Avoid all environments that tempt you to gamble, and get help through GA (gamblers anonymous). Be honest with your GA support and let them know and help you avoid gambling establishments that will cause you trouble.

Attitude towards a problem can make a big difference. Change your mind set and begin busting some denial and self deceptive myths such as:

• Although you know you should quit you don’t because you ‘love it’.
• A chronic shortage of money is seen as the cause of your habit.
• That you can continue to gamble but manage it better.
• You’re trying to reform because your family wants you too.
• Life without it would be boring.
• It’s not possible to quit entirely.

All these mental attitudes are flaws that will cause you to fail. It’s crucial to treat your problem as a serious one that will need continuous determination, motivation, support, and resolve. Like other addictions, it’s also important to approach a support organization like Gamblers Anonymous, and confide in trusted family members and friends who can prop you up during difficult times.

The Psychological Article on How to Quit Gambling is part of Boomer Yearbook’s continuing series of psychological articles on Elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Psychological Article: Easter Candies and Gifts

Wednesday, April 1st, 2009
Psychological Articles on Easter Candies and Gifts

Psychological Articles on Easter Candies and Gifts

by Boomeryearbook.com

Easter, symbolizing regeneration and rebirth, is one of the most joyous celebrations of the year. Many of us baby boomers have fun plans to visit friends and family after spiritual celebrations; and tulips, daffodils, Easter eggs and gifts are definitely an important part of Easter festivities. Mini muffins, brownie bars, cookies and chocolates seem like some of the essential delicious trappings that we baby boomers associate with this wondrous holiday, and they kids seem to never get enough milk chocolate wrapped bunny crisps and Easter marshmallow.

For some out of the ordinary Easter ideas, how about gifting a bunny bag that zips up from the back and is filled with Easter goodies, or preparing a fun, Easter Retro candy gift basket that offers boxes filled with all sorts of ‘nostalgic candies’ from our baby boomer younger years. And for the very creative, an alternative to traditional candy gifts can be a Chrysanthemum Eggling available from Chinaberry.com, which is a ceramic egg with chrysanthemum seeds that cracks open as a surprise. Or, “Personal Creations” is offering a gift item comprised of zippered eggs that have adorable pop out baby chicks which can be personalized with up to ten names carved on the eggs.

Another great idea for an out of the ordinary personalized gift that we baby boomers can give our loved ones can be tiny bunnies stuffed with candies and chocolates or any other items of our choosing. However, in the end, it may not come as any surprise that most adults and children prefer candy and chocolate. Psychological articles inform us that around ninety million chocolate Easter bunnies are sold every year and 82% Americans prefer chocolates and candies as Easter gifts, with more than 75% of children ready and willing to carry out some additional work in order to be rewarded with delicious Easter goodies.

Interesting, psychological articles inform us that the name Easter comes from Eastre, an Anglo-Saxon goddess representing hare and egg. In olden days most of the Easter gift baskets were designed in the shapes of nests, however, today all sorts of creative designs related to hare and egg are used for gift baskets and boxes.

And what should we do with left over Easter candies and chocolates? A great idea is to melt left over chocolates to make ganache. Simply add two table spoons of heavy cream into completely melted chocolates. Other ideas are to add slices or chips of strawberry, pineapple, and kiwi to make a delicious treat, or use left over Easter jelly beans to make jelly bean nests and jelly bean biscotti.

There is no end to the fun things all us baby boomers can do this Easter, and here are some suggestions for our friends in Great Britain. If you love art you can have fun at Courtauld Institute of Art, London, enjoying Guercino’s “Mind to paper” – a nice collection of mythical drawings, or visit Serpentine Gallery, London to appreciate the work of various great artists.

The Psychological Article on Easter Fun is part of Boomer Yearbook’s continuing series of articles for Baby Boomers. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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How to Quit being a Compulsive Shopper?

Wednesday, April 1st, 2009
Beware Triken's Blog

Beware Triken's Blog

Elderly Problems: Alcohol Abuse

Wednesday, April 1st, 2009
Elderly Problems: Alcohol Benefits and Risks

Elderly Problems: Alcohol Benefits and Risks


by Boomeryearbook.com

Should drinking really be considered an elderly problem? Some psychological articles suggest that it can actually be a good thing. It seems that alcohol may now be used as a way to boost the function of the brain; and it is certainly and a glass of wine with dinner or by the fireplace is a great way to unwind.
Psychological articles inform us that moderate drinking provides a sense of well being and even if it does not significantly boost brain power, it still appears not to cause elderly problems when used in moderation.

If you drink moderately—a glass or two a day—then bottoms up! But it is important to also remember that for some, drinking can be a very serious, and alcoholism is often an overlooked elderly problem. As we age and experience loneliness and losses, there can be a tendency in some, to drink to dull the pain. A psychological article in “The Elder Law Journal” states that about one sixth of Americans over the age of sixty drink to excess. These are not people that have had habitual alcoholic issues, but rather, people who have turned to drinking as a form of comfort to alleviate elderly problems of facing mortality, depression, and loss of youth and health.

There are reasons the elderly problem of drinking is often either ignored or unnoticed. One reason is that oftentimes seniors or aging baby boomers are living alone, and thus not drinking in front of others. Additionally, a retired senior may have lost some driving independence, and thus is less likely to have trouble with DUI’s or other noticeable behaviors such as being drunk and rowdy in a bar, and therefore may escape notice by law enforcement. However, as a loving family member or friend, it is imperative to keep an eye out for signs of the elderly problem of alcohol abuse and ensure that your loved one is drinking moderately and not developing a serious alcohol problem.

Boomer Yearbook is Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Elderly Problems: High Cholesterol

Wednesday, April 1st, 2009
Elderly Problems: Fatty Foods and Cholesterol

Elderly Problems: Fatty Foods and Cholesterol

By Boomeryearbook.com

Cholesterol is can be a problem for anyone, especially the fast food generation with poor exercise habits, but it is particularly troublesome when it is also an elderly problem. Cholesterol is a fatty substance found in the cells of the body. Some cholesterol is good for you as it is needed for your body to function properly and uses cholesterol to make hormones, vitamin D, and substances that help with digestion. However, there is a bad kind of cholesterol as well and this kind can cause heart disease as it can clog your veins and arteries.

Cholesterol becomes more of a problem, particularly an elderly problemas it causes heart disease through the slow progressive build up of plaque (cholesterol) on arteries and veins. This build up causes the arteries to narrow, which in turn leads to chest pain and in worse case scenarios the prevention of the heart from receiving sufficient oxygen and thus leading to cardiovascular attacks.

However, cholesterol is not just an elderly problem and regardless of age, it is important to keep cholesterol levels in the healthy, lower range. Cholesterol regulation and lowering can be accomplished by exercising, eating less saturated fat, restricting food high in cholesterol, and if you are overweight, shedding the excess pounds. A healthy cholesterol level will decrease your chances of getting heart disease, as well as other elderly problem, and significantly reduce plaque related heart attacks.

Since there are no signs or symptoms of high cholesterol, it is best to have your doctor test your cholesterol at least once every five years after the age of twenty, and once a year after the age of 40. If exercising and dieting alone are insufficient to bring your cholesterol within healthy limits, it may be necessary to have a doctor prescribe some medications to help lower your cholesterol.

Boomer Yearbook is Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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