By Boomeryearbook.com

When you engage yourself in a fitness program, make sure to comply with the specifications. An unusual spawn of the fitness movement “is compulsive over exercisers”, says The Toronto Stars. According to reports, over exercising afflicts both men and women. Men may over exercise to recapture youth, while women over exercise are usually poor body image and eating disorders. It is wise to consider the dos and don’ts when starting a fitness plan. Below are some helpful tips:

Do’s

· Write down your fitness goals.
· Assess your current fitness level before starting an exercise program.
· Eat a well balanced diet, this includes and ample servings of fruits and vegetables.
· Supplement your diet with essential fatty acids.
· Choose frozen fruit over ice cream.
· Always stretch before and after your exercise routine.

Don’ts

· Over-train. Your body needs time to recover in between workouts.
· Skip breakfast. Eating breakfast will jump start your metabolism and provide you with the energy you need to get through the day.
· Skip stretching.
· Skimp on sleep.
· Compare your success and failure to others.
· Work out randomly.
· Give up. Consider talking with a friend in times of discouragement.

If you are in your 20s to 30s, complying with the above mentioned tips would be easier because of the greater positive response of your body, while if you are in your 40s to 60’s, and the baby boomer signs start to show up – weakening of knees and waist pains, you might likely enjoy the alternatives such as walking or jogging. This will not only contribute in keeping your youthful physique but it can also help you live a healthy life!

Care to add more to our dos and don’ts or share some useful exercise tips? Reach other boomers like you at Boomer Yearbook.

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit

Tags: baby boomer, Elderly Problems, Psychological Articles

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