Archive for December, 2009

New Year Resolutions for the Baby Boomer Generation

Friday, December 25th, 2009

New Years Resolutions- Living Lean: BoomerYearbook.com

New Years Resolutions- Living Lean: BoomerYearbook.com

This series of articles from Boomer Yearbook explores the fascinating and varied behavioral patterns that occur when baby boomers are affected by outside events, or by the impact of the modern World; the challenges faced by men of the new age and the hurdles that must be addressed: Boomer Yearbook’s Guide and Coaching Strategy for the baby boomer generation

New Year Resolutions for the Baby Boomer Generation

Psychological Articles by Dr. Karen for BoomerYearbook.com

As the baby boomer generation enters the final year of the last decade of a new Century, the World is in pretty poor shape. Economic hardship has meant a falling of standards for many people. The New Year is a great opportunity to regroup and review our policies on how we intend to face the next decade.

Some simply do not believe in the process of making and keeping resolutions, believing the concept to be flawed: why promise yourself change? Why not just change? The point is the resolve itself: I will do it – I have to do it – I am going to do it. Whatever works for some people is nonsense to others. Psychological articles teach us that New Year’s resolutions are a new beginning; a chance to start over; a clean page.

New Year resolutions can be simple or complicated. They might concern family relationships and a promise to improve – a determination not rise to Grandma’s incessant nagging or the wife’s extravagances – or they might involve professional advancement – working harder or helping someone else’s efforts at work. A resolution might even be a personal one that nobody else hears about – losing weight; getting fit; eating healthily; giving up smoking or drinking or both.

The baby boomer generation have always made quite a thing out of resolving to improve in the New Year and some of us have striven valiantly to achieve results: others have fallen at a few fences but courageously make the same resolution each New Year in the hope that a miracle occurs!

Living Green is the new resolution on the lips of so many well meaning baby boomer reform addicts this year. Living Green entails being a responsible citizen and using common sense to help prolong the life of the planet: using pump sprays instead of aerosols; recycling; buying recycled products whenever possible and helping to keep our environment eco-friendly. Psychological articles note that Planet Killing has replaced the Smoking Stigma!
People who do not properly ‘zone’ their garbage by faithfully separating plastics and paper and glass are considered to be slightly unsavory and not nice to know!

Someone with the skill to re-make and make-do and overhaul is considered to subscribe to the new talents of the 21st Century and this year’s resolutions are centered on eco skills: honing the ones we have and learning new ones.

The other major resolution being made this year concerns making economies in the home – big style. Personal improvements are being set aside this year in favor of making the changes necessary for survival in the wake of the worst economic climate in eighty years. So in homes across America this year, lights are being switched off; heating is being set on a timer; fast cook recipes are being unearthed to save energy and last year’s wardrobe is being adapted to style.

The New Year dawns on a new era of baby boomer resolve and adaptability, and we boomers are ready to face the challenge.

The Psychological Article on New Year Resolutions for the Baby Boomer Generation is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Hangover Cures: The Best and The Worst

Friday, December 25th, 2009
Hangover Cures-The Best and Worst: BoomerYearbook.com

Hangover Cures-The Best and Worst: BoomerYearbook.com

This series of articles from Boomer Yearbook explores the fascinating and varied behavioral patterns that occur when baby boomers are affected by outside events, or by the impact of the modern World; the challenges faced by men of the new age and the hurdles that must be addressed: Boomer Yearbook’s Guide and Coaching Strategy for the baby boomer generation

Hangover Cures: The Best and The Worst

Psychological Articles by Dr. Karen for BoomerYearbook.com

Any self respecting baby boomer with experience of the psychedelic zoom of the sixties and seventies will remember all too well what a bad hangover feels like! It feels like death, that’s what it feels like! A really bad hangover can have all the symptoms of serious disease and knowing it was self inflicted brings surprisingly little comfort!

Part of formulating a cure entails knowing what alcohol does to your body. Psychological articles state the main problem as being that alcohol severely dehydrates, so all the best hangover remedies include re-hydrating your poor abused bod and waiting for improvements.

Anyone who drinks regularly will tell you that a good dose of junk food with a generous helping of grease will help. It certainly can make you feel better but it is not necessarily providing the internal environment your body needs to recover properly from an excess of alcohol.

Hangover Cures-The Best and Worst: BoomerYearbook.com

Hangover Cures-The Best and Worst: BoomerYearbook.com

A side product of alcohol is acetaldehyde, responsible for making the nervous system twitchy and producing mild depression for someone trying to recover from too much alcohol. It’s unpleasant, producing dreadful headaches and a loss of balance. No wonder you feel like hell! Dry mouth; nausea; stomach cramps; high temperature – if you look them up online, the symptoms are similar to those experienced during the early stages of cholera.

Okay, so enough of the lectures, let’s consider some remedies:

Coffee is a no-no, despite it being the most attractive option. It’s a diuretic, dum-dum! The Hair of The Dog is also a bad idea – it’s like trying to cure a broken leg by breaking the other leg! Water is good: plenty of it.

Try mixing in a blender a banana; strawberries; a tablespoon of honey; a pinch of salt; milk, a tomato and orange juice. It sounds disgusting but it actually tastes okay. Drink it with a tablet dose of concentrated vitamin C. Wait for developments.

The ice pack is always soothing. However, be warned that the ice pack on the head cure has been tried by baby boomer drinkers the World over and found to be ineffective for a serious headache, requiring the application of additional restoratives. Never apply the ice pack directly to the head; always wrap it in a towel and apply for twenty minute intervals only to avoid causing an ice ‘burn’ to your skin.

Baby boomer women in the Australian outback swear by a wool shed concoction called ‘The Quick and The Dead’ – consisting of a vile mixture of egg yolks mixed with bicarbonate of soda, milk and brandy. Needless to say, the potion induces vomiting, hence the recipe name (if you’re not quick, you’ll be dead) – a fine example of the cure being worse than the disease!

Baby boomer parties of the late twentieth Century prompted detailed research into the effects of alcohol and it has become apparent that people who are under weight suffer more than those who are carrying extra weight. Great – drunk AND fat!

Psychological articles note that as with all things, prevention of the effects of alcohol is better than cure and there are ways to prepare for a night of heavy drinking that will limit the damage.

The Psychological Article on Hangover Cures: The Best and The Worst is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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How to Escape a Hangover: Pre Party Precautions

Friday, December 25th, 2009
How to escape the party hangover: BoomerYearbook.com

How to escape the party hangover: BoomerYearbook.com

This series of articles from Boomer Yearbook explores the fascinating and varied behavioral patterns that occur when baby boomers are affected by outside events, or by the impact of the modern World; the challenges faced by men of the new age and the hurdles that must be addressed: Boomer Yearbook’s Guide and Coaching Strategy for the baby boomer generation

How to Escape a Hangover: Pre Party Precautions

Psychological Articles by Dr. Karen for BoomerYearbook.com

Surprisingly, a lady baby boomer is less likely to take pre party precautions against the effects of alcohol than a male baby boomer. Why should that be? Perhaps because in the hours before a party or social gathering, ladies are concerned with their appearance or arranging baby sitting or fixing snacks for the children – rushing through a dozen tasks prior to going out for the evening and possibly neglecting the opportunity to safeguard against a hangover the following day.

Serious party goers have actually been known to drink before they leave the house. This practice of ‘kick starting’ an evening is extremely stupid and bound to cause long term problems over time. Some people do this to combat nervousness or shyness, finding the alcohol slightly sedating. Far from drinking alcohol before the evening commences party goers should eat rather than drink, to help ward off some seriously unpleasant symptoms of hangover.

It is a fact that food helps with a hangover and it makes the symptoms less unpleasant. But whatever you eat before you drink alcohol will make you feel infinitely less like death in the morning. Take the opportunity to eat something before going out drinking, especially if you know there will be little food served at the party. A sandwich and a glass of orange juice is a great pre-fixative for an evening’s drinking, as the carbohydrate and the Vitamin C helps the system cope with the alcohol. A well fed baby boomer is less likely to suffer in the morning!

Assuming you have managed to squeeze in a small sandwich and a glass or orange juice, go ahead and primp yourself up for the best party ever, but before you step out of the front door, drink a full glass of water too. When you are agonizing over what to wear and whether the cab is going to show up on time it is easy to forget you need to take care of yourself we are told in psychological articles, but observing these eating and drinking rituals before going out will reap benefits in the morning.

The baby boomer party attitude is traditionally one of abandonment but as we get older we need to take care of our party equipment to ensure it stays in shape for many years in the future! People who try the eating and drinking ritual before going out invariably adopt it as habit once they experience the difference in how they feel the next day.

Alcohol is a diuretic, according to psychological articles that explore the effects it has upon the fragile human frame! Realistically we all like to drink – thus we at BoomerYearbook.com think it makes sense to prevent rather than cure!

The Psychological Article on How to Escape a Hangover: Pre Party Precautions is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

signup

Lucky

Friday, December 25th, 2009
Lucky: BoomerYearbook.com

Lucky: BoomerYearbook.com

Lucky, Lucky, Lucky

By Jan Gamm for for BoomerYearbook.com

 

Lucky is a rescue case.  He narrowly escaped being destroyed when his previous owner got too drunk one night to keep the vet’s appointment.  She was moving to Australia the following week and would not pay his fare, preferring to put an end to his life.  When we heard about her intention to have him put to sleep, we stepped in and said we would take him in. 

 

We had never seen him.  For all we knew, he might have been vicious but as we had no young children we thought it worth the risk.  I had a passing thought that I hoped he would not be plug ugly and waited for him to arrive.

 

He was plug ugly. 

 

He was one of those dogs you see hanging around on street corners begging for scraps.  His fur was a dirty grey; clipped close to his body.  His legs were spindly and sparsely covered with matted, dirty fur and he smelled bad.  He was quite large but skinny; his haunches stuck out and although he tolerated our touching him, he cowered away when we touched the top of his head.

 

“Where are his things?” I asked.

“Oh, well, I brought his bowl and a bag of biscuits to keep him going for a week.  He sleeps outside”.

“No, I mean: where are his brushes and combs and toys?”

“Nah – he doesn’t like toys.  He’s no trouble – he might play with a ball”. 

 

She was not in the least interested.  I insisted she walk him around our garden before she left which seemed to annoy her.  I wanted him to understand that she was leaving him here with us, hoping he would not run away as soon as she had gone.  She took him around the perimeter of our garden, thanked me perfunctorily for taking him in and promptly left. 

 

He had a dirty metal bowl, a frayed collar, an extender lead and a bag of biscuits to his name.  He had not been castrated (I had been assured that he was), he twitched and trembled, seemed to spend a lot of time scratching and at the slightest sound ran for cover behind a chair.

 

He had the most beautiful eyes I had ever seen.

 

The first night, he escaped through the open gate at the end of the drive and tried to find his way home.  A search party found him trotting happily along one of the busiest roads in town but he seemed happy enough to be rescued and settled a little better after that, although if the gate was left ajar he would try to make a run for it. 

 

In an effort to curb his desire to wander, I booked an appointment at the vet to have him castrated.  Amazingly, his shots had been regular and the vet’s address was on the card.  Fortunately, he loved being in the car so getting him there was easy enough.  I left him with the receptionist and was told to come back to collect him that afternoon. 

 

I was given a frosty welcome.  The vet knew the dog from a puppy and was pretty sure I was not the owner.  I explained the situation and his attitude melted.  The news, however, was not good.

 

“Señora, this dog is very sick.  He is full of parasites, fleas and tics – thousands of them.  I have done the operation and he will be recovered in a day or two but unless you can get rid of the fleas, he will die soon.  The fleas are inside as well as outside and his skin is infected on his legs.  He twitches because the itching is driving him crazy.  I can give you special shampoo for his skin.  He must be bathed at least once a week with the shampoo and some pills for the fleas which will make him very ill; the highest dose that it is possible to give without killing him.  If he lives, he will always be twitchy and nervous.  He is going to be a lot of problems for you and very hard work”.

 

I groaned but agreed to take the pills and the shampoo home with me, along with my twitching and trembling house guest, now limping from the effects of being castrated.

 

He followed us everywhere, which we found slightly annoying.  Once he decided this was to be his home, he explored it happily, trotting around and marking his territory, acquainting himself with the local stray cats who wandered through the orchard from time to time; in an all out brawl, he always fared worse. 

 

The pills were terrible.  After his weekly dose he would lay on his side for a full two days, unable to move, unable to eat, his eyes sad, looking at us, begging us to help. Please help me.  We gave him the full dose and petted him through the worst days.  The baths were terrible.  He had a horror of water and fought our attempts to get him into the bath.  If the hose was being used in the garden he would run, petrified.  We found out later his previous owner’s teenage boy would turn the pressure hose on him for fun.  The shampoo smelled awful and took the skin off our hands.  Slowly, slowly, he began to improve. 

 

He had been sleeping on a blanket but when his flea condition began to improve, we brought home a proper doggy bed and he beamed at us, wagging his entire body with delight, turning it this way and that, pushing his nose beneath it and proudly sitting in the middle of it: Is this really for me?  He slept in his bed at night in the sitting room but as soon as he heard us moving in the mornings, would come to the stairs, asking to be let into the bedroom where he could beg for the biscuits we took with our morning coffee.

 

One day, about six weeks after his arrival, we brought home a squeaky toy – a rubber replica of a baby’s bottle in bright colors.  His behaviour was disturbing to say the least.  He started to cry!  We watched, fascinated as he yelped and whined and washed the toy, turning it in his paws, carrying it around the room, then settling with it in his paws again, whining and yelping and crying.  We tried to take it away, worrying that it had upset him but he cried until we gave it back to him. 

 

He had never been given anything in his life, we concluded: Lucky’s babies were born.

 

Lucky got a new ‘baby’ regularly, about once a month, still in its bag from the pet store.  He would turn wheels in delight and open the bag himself; tossing the toy around the room and playing ‘catch me’ if we joined in.  Lucky was on the mend.  Slowly he inveigled himself into our bedroom at night under the ruse of being scared of fireworks and he slept on his bed in the corner.

 

His fur grew.  He put on weight.  He slowly lost his fear of the bath. The brushes and combs we used on him daily brought his coat to a shine and his natural coloring came through – pure white and ginger patching – his long coat reaching almost to the floor – time to get him clipped.  We took him to the local doggy groomer and when he emerged at the end of the afternoon, the ugly duckling had turned into a beautiful, albeit comical, swan.

 

He loved the car and would draw comment wherever we went.  He loved being petted and fussed on his walks and his favorite walk was along the seafront, where he could sniff the delightful food smells from the local restaurants and be petted by the local kids out skating and cycling.   He would give his paw and enjoy all the oohs and ahhs and compliments – playing to the gallery.

 

It had been almost six months: time to go back to the vet for his annual shot and to see if there was any trace of fleas.

 

We sat in the waiting room.  The vet passed through on his way to a treatment room and stopped dead in his tracks, delight all over his face.  He said something in Spanish, still smiling, and squatted on the floor next to Lucky, offering his hand and receiving the usual outstretched paw.

 

“This is what love can do”, he said.

 

No fleas; no infections; no worms; no rashes; no parasites.  Bright, shining eyes and wet nose; long, glossy white coat; claws beautifully manicured and luxurious tail sweeping the ground – he could pass for a one year old, said the vet…  We went home as proud as punch.

 

                                                            ***

 

He was seven when we got him.  He is ten now.  He follows us everywhere we go still but we are used to it now and automatically check behind us before we step back; check behind our chairs before we scrape them back and catch his paws; open doors carefully and check before we close them to avoid catching his nose.  Each move we make is tailored to mark his presence.  He gives us so much devotion; it seems little to do in return.

 

Then, last week, he started to limp. Slightly at first, then more and more.  We checked his pads.  Nothing.  Then his legs.  Nothing wrong there either.  We would take him to the vet tomorrow.  The next day he really began to stress.  We looked him over carefully yet again, and he eventually screamed when we put our hands on his chest, near his armpit.  We got him into the car and took him to the vet.  Now he began to yelp and scream whenever he moved. 

 

He had sprained his neck.  Not only that, the vet thought he had arthritis too.  We were given some tablets and told to dose him morning and evening and keep him quiet.

 

Anyone who has a nervous dog will know their reaction to panic and pain is to wander around the room.  They think movement will fix things.  Perhaps it is the assurance that if they are moving, they are not dying… Whatever the logic, it does not work and the dog becomes steadily more agitated, panic stricken and full of pain. 

 

The pain went on for days.  We kept him in our bedroom because the steps to the sitting room were too painful.  We listened to him screaming and laid down on the tile floor with him when it became impossible to move him onto a rug or blanket.  He wet his bed and looked at us apologetically as we turned it over to find somewhere dry for him to sleep.  Through it all, he insisted on begging at the door to be let out whenever he wanted something more than to urinate.  He dragged himself down the garden to his ‘bathroom’ and squatted in agony rather than soil in the house. 

 

Two days.  The vet gave us sedatives in two syringes to help his pain.  Three…

 

Vets in Spain do not make house calls.  Animals are sometimes loved and cherished here but in a country where not so long ago dogs and cats were killed for food in the deprivations after the civil war, house pets draw little compassion.  Our vet is better than most but still will not make a house call.  We begged a series of night clinics to come to our home to give Lucky a sedative.  We explained he was in agony and could not be lifted into the car. None of them would come. We trailed back and forth to the vet, asking this and that, begging for more sedatives.  In the end, they said to leave off the sedatives – they were making him too drugged to know what he was doing, so he wandered around the room hurting himself.

 

Mark went upstairs to make some sandwiches and left us, Lucky panting in pain on the floor and me soothing him as best I could.  Then he called me on the house phone, his voice full of tears: I know what we have to do.  He’s not going to die in agony and he’s not going to any vet either to be sent into the cold waiting room to die on the floor.  We’ll do it ourselves. Here, at home.  Then he rang off.  Lucky continued to cry and scream.  That night we spent with Mark on the floor again, Lucky wincing each time one of us moved.

 

Day four, Mark went back to the vet.  This time, the vet spoke to him at length and said that it was possible Lucky would recover.  Leave it till Thursday… Mark came home with more sedatives but also with advice not to use them unless it was absolutely necessary.  He had no intention of using them.  We were going to save them. In a couple of days we would get some more, until we had a lethal dose. 

 

 

                                                            ***

 

 

 

Today is a beautiful day.  Last night, Lucky started moving around without pain.  He went out into the garden without crying; he ate a meal and drank a bowlful of water.  His eyes are clear again.  He slept all night, hardly moving.  His pain is gone. 

 

How is it possible to be so pleased to see someone who has urinated on my bedroom floor for three days?  Mark and I ate a proper meal last night and enjoyed a peaceful evening with our dog sleeping on his bed in the corner.  The grisly syringes, half of our deadly dose, lay unused on the night stand. 

 

Does he know how much we love him? 

 

I think so.

byb-ChristmasCard

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

signup

The Hair of The Dog: Does It Work?

Saturday, December 19th, 2009
The Hair of the Dog: BoomerYearbook.com

The Hair of the Dog: BoomerYearbook.com

This series of articles from Boomer Yearbook explores the fascinating and varied behavioral patterns that occur when baby boomers are affected by outside events, or by the impact of the modern World; the challenges faced by men of the new age and the hurdles that must be addressed: Boomer Yearbook’s Guide and Coaching Strategy for the baby boomer generation

The Hair of The Dog: Does It Work?

Nope.

By Dr. Karen for BoomerYearbook.com

Well, I guess we should elaborate a little – otherwise there will be nothing for you to read!

The baby boomer set has become synonymous with parties; having a great time; Woodstock; rock concerts; a wild and wonderful generation of sociable and friendly party animals with a taste for great music and great conversation. We start the parties, we keep them going and we truly earn our reputation for being the good time Charlies that rocked the World with our radical views and our unique understanding of how to enjoy life.

Enjoying life is great but it comes with a few drawbacks, not the least of which is alcohol and its effects on bodies that are not getting any younger. As we reach fifty, sixty and seventy, we continue to enjoy our friends and take the opportunity to celebrate at the slightest excuse – birthdays; Christmas; anniversaries; New Year and a long list of other occasions we cannot let pass by without some liquid refreshment to oil the conversation and lift everyone’s mood.

Our baby boomer philosophy on being sociable is flawless but so many of us suffer the after effects of late nights and too much alcohol in pursuit of having a good time. As the years roll by and these effects become more intrusive, we try all kinds of post party hangover remedies, the most popular being ‘The Hair of The Dog’.

‘The Hair of The Dog That Bit You’ is simply a euphemism for topping up alcohol levels that are already too high. Certainly you might feel better momentarily, for a few hours even, as the intoxicating effect of more alcohol lulls you into a false sense of well being. Sooner or later, however, you will pay an even higher price for adding fuel to the flame!

Alcohol is dehydrating. The more alcohol you put into your system, the more you will have to negate its effects. Psychological articles tell us that there is a steely stubborn determination in the average baby boomer to celebrate life with alcohol whenever the opportunity presents, despite the after burn we experience on a regular basis! One of the symptoms of getting older is our inability to cope with the influence of alcohol on our systems.

There are some preventative measures that may be taken to try to limit the effects of an excess of alcohol, such as eating a meal before we drink heavily and making sure we have plenty of water with whatever we drink – even more before we retire for the night. Problems pop up when we eat socially because we are then at the mercy of our hosts who serve alcohol before dinner and then serve dinner late; or restaurant late service.

The baby boomer generation continues to drink the Hair of The Dog in the hope of putting off the evil symptoms of hangover. There’s only one word for it – cheers!

The Psychological Article on The Hair of The Dog: Does It Work? is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

byb-ChristmasCard

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

signup

All Night Parties and Breakfast Blues

Saturday, December 19th, 2009
All Night Parties and Breakfast Blues: BoomerYearbook.com

All Night Parties and Breakfast Blues: BoomerYearbook.com

This series of articles from Boomer Yearbook explores the fascinating and varied behavioral patterns that occur when baby boomers are affected by outside events, or by the impact of the modern World; the challenges faced by men of the new age and the hurdles that must be addressed: Boomer Yearbook’s Guide and Coaching Strategy for the baby boomer generation.

By Dr. Karen for BoomerYearbook.com

The baby boomer generation has certainly enjoyed its fair share of all night parties. There is something about partying all night long and sharing breakfast with fellow revellers that makes you feel alive and kicking: unfortunately, later in the day it also has the effect of making you feel you have been kicked to death.

It begins so innocently, as we meet up with old friends for a drink and a few tasty things on sticks… We might not have seen our friends for a while, we have a lot to catch up on and we are enjoying ourselves immensely, so why not stay on for a few hours and chat and dance and drink a few more cocktails? Why not stay a few hours after that? The wine runs out, so we move on to spirits…

The baby boomer talent for socializing has made the boomer generation famous. Hey, it’s nearly dawn – hardly any point in going home to bed now, we might as well stay for breakfast, right?

As dawn streaks the sky, we spill onto the sidewalk and hunt for the nearest breakfast bar, full of the party atmosphere and glad we made the decision to be sociable. Great party; great breakfast; great friends! So what’s the problem?

The problem is that around two o’clock the next day we begin to feel like a lab rat. Psychological articles record our symptoms as having a terrible headache; a churning stomach – and we feel we could sleep standing upright. In short, we feel very sorry for ourselves!

The problem here is that when we started drinking in the early evening the night before; we had an empty stomach. The tasty cocktail snacks were insufficient to combat the effects of the alcohol we were drinking and not only that, we might have mixed grape products with grain, either in beer or spirits. As the evening progressed, we neglected our digestive system still further by dumping more and more alcohol on a rapidly dehydrating system.

By morning, we were very drunk, tired and very hungry so we consumed a plateful of greasy food before we crawled to work to try to survive a day at the office.

It’s not surprising we feel a little under the weather.

So what is the cure for eating and drinking to excess without sleep over a 24 hour period? Well we all know the answer to that one! Assuming we manage to struggle though the working day, the best option is to go straight home, drink plenty of water, have a light supper of bland food which includes carbohydrate and protein and not too much fat. And sleep…….

Psychological articles tell us that the festive season and the New Year is a killer for all night parties that start innocently but go on till the early hours. As we get older, our bodies are less able to cope with the pounding of an all night celebration, no matter how enjoyable it might seem at the time.

Try an aspirin and an ice pack for the headache and next time remember you are a baby boomer getting a little older (not a lot – just a little!)

byb-ChristmasCard

The Psychological Article on All Night Parties and Breakfast Blues is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

signup

The Diversity of World Religions

Wednesday, December 16th, 2009

byb-ChristmasCard

Psychological Articles by Dr. Karen for BoomerYearbook.com

Baby boomers celebrate across a wide spectrum of religions. The Catholic church celebrates the rituals of Baptism; confession; communion; confirmation; marriage and the last rites. Many other World religions celebrate similar human events, albeit in a different format.

Judaism celebrates birth; betrothal; marriage and events that commemorate a person’s religious ‘coming of age’ in much the same way as Catholics.

Psychological articles teach us that Buddhism rituals of worship differ from other religions in that it is not considered to be important to worship in a designated location such as a temple or church: home worship is considered to be just as valuable and rewarding. A great deal of Buddhist belief is based on wisdom and common sense practices; being a decent human being is valued above all else.

Shinto baby boomers encourage the setting of shrines in the home and the office and a favorable business deal might just as easily be prayed for as the basics of health and happiness! Offerings are made at a shrine and might be presented in white pottery containers.

In the Hindu religion, a Brahman priest could be invited into the home to preside over ceremonies that might be focused on the health and happiness of a pregnant mother and her unborn child. Charms are often used to ward off evil spirits and in Hinduism, small events might be celebrated, such as a child’s first haircut! The hair might also be presented as an offering at the temple. Boys around the age of puberty are initiated into responsibility of the faith during a ceremony in which they are given a golden thread, to be worn over the shoulder: thereafter, they are known as ‘twice born’.

Islam is closely connected with Judaism and Christianity. Muslims worship according to the teachings of the Koran; its messages interpreted by the Imam and the Mosque. The faithful are called to prayer each day and are required to pray five times, facing Mecca. Prayers are required to take place in a clean environment and take around ten minutes for each prayer session.

Taoism combines a number of related elements. Petitions to the Gods are a normal part of Taoist prayer along with a deep reverence for ancestral spirits. Psychological articles note that a great deal of importance is placed on health and spirituality in Taoism and a great deal of Taoist ritual is rooted in folk lore and traditions as well as alchemy and herbalism.

Another religion that places a great deal of reverence on the wishes of ancestral spirits is Native Spiritualism of the kind practiced by Native American Indian baby boomers. The power of spirit cannot be overstated by native spiritualists and ceremonial ritual is colorful, convincing and comforting.

Sikhism, founded in 16th Century Punjabi India, recommends the belief of the existence of immortal beings and faithful Sikhs refrain from ever cutting their hair or their beards!

Confucianism is based on the teachings of the ancient Confucius in moral, social and political matters. Widely believed to be the chosen religion of Imperial China, famous sage Confucius’ (551- 479 BCE) teachings influenced East Asia for many centuries.

What do baha’ls believe in? Peace and unity, mostly. The youngest of the world’s independent religions, it was founded to form a unique global administration system with elected governing councils covering around 10,000 localities. Bahá’u’lláh teaches baby boomers cultural diversity; environmental conservation and economic justice.
The fastest growing World religion?

Islam

The Psychological Article on The Diversity of World Religions is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

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Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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The Holly and the Ivy and the Blow Up Plastic Flashing Santa

Friday, December 11th, 2009
BoomerYearbook.com
BoomerYearbook.com

Articles from Boomeryearbook.com explore the fascinating and varied behavioral patterns that occur when families are affected by outside events, or by the impact of the modern World; the challenges faced in the new age and the hurdles that must be addressed: The Boomeryearbook.com Guide and Coaching Strategy for the baby boomer generation.

Psychological Articles by Dr. Karen for BoomerYearbook.com

Christmas decorations in pre baby boomer years were mostly home made; paper chains and prickly holly wreaths the mailman complained about as he tried to squeeze Christmas cards through the letter box, getting skewered on the holly in the process!

Christmas stockings pinned to the mantel were actual old stockings, washed and patched and pressed into Christmas service; childish drawings were used for Christmas cards and sprinkled with glitter which spread all over the house each time an open door or window created a breeze! Our modern day decorations are sophisticated and undeniably gorgeous.

Those of us who aspire to discreet Christmas decorations are at variance with the ‘Christmas tackiness brigade’ and the clash of interests can be interesting at this time of year, according to psychological articles.

Some people have a flair for decorating their home at Christmas time. There is no doubt about it that some baby boomers have perfected the art of classy Christmas adornment. The door wreath is perfect and fragrant with just the right amount of color; the staircase is decked with evergreen and color matched bouquets to compliment the décor; the tree is correctly balanced with fat bows of wide Christmas ribbon, wired to produce the best effect and stay in shape; the Christmas lights are the tiniest and brightest, winking cosily in the firelight. No trace of tattering! No angel hair drunkenly wafting around the sitting room – no red or green foil hanging lanterns!

Other baby boomers have a different agenda when it comes to Christmas cheer. They deliberately seek out the worst possible clashing colors and Christmas novelties to deck the house with the noisiest and most intrusive crackerjack pendants; red and white painted Santa faces; spray on snow that adheres to the windows and won’t come off no matter how you scrape and rub; racing roof lights that make the house resemble a highway truck stop diner.

The worst possible tacky Christmas decoration must be the blow up plastic flashing Santa; the bouncing red and white clad effigy of Father Christmas, usually super sized, crawling up the side of the house or positioned to look as if he is about to topple down the chimney. He is large; he is garish; he is ugly; he has no trace of good taste about his person; he is irresistible to baby boomers on a mission to destroy every vestige of good taste in Christmas decoration!!

Psychological articles claim that people with a conflict of taste, not only in décor but also in Christmas trimmings, clash horribly at this time of year and fail to agree on just about every aspect of Christmas, from the size of the tree to the color of the candles on the table!

If you live in a house with a tasteless magnet, try to exercise a little tolerant diplomacy this year – even flashing Santas need love!

The Psychological Article on The Holly and the Ivy and the Blow Up Plastic Flashing Santa is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

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Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Token Gifts for Christmas: The Gifts We Never Gift Wrap

Friday, December 11th, 2009
Token Gifts for Christmas: BoomerYearbook.com

Token Gifts for Christmas: BoomerYearbook.com

Articles from Boomeryearbook.com explore the fascinating and varied behavioral patterns that occur when families are affected by outside events, or by the impact of the modern World; the challenges faced in the new age and the hurdles that must be addressed: The Boomeryearbook.com Guide and Coaching Strategy for the baby boomer generation.

Psychological Articles by Dr. Karen for BoomerYearbook.com

There are some things that come at a very high price: personal loss; bereavement; divorce; financial hardship. We can do nothing about many of the worries our friends and family are struggling to cope with this Christmas. Or can we?

Psychological articles that teach us about pride tell us that paying our Grandmother’s heating bill is a kindness but it can also lead to her experiencing a loss of dignity and distress at having to resort to a ‘hand out’ to help her out of trouble. Baby boomers with a genuine desire to help might also run into difficulties when trying to alleviate suffering for someone else.

There is a long list of opportunities for those discreet and silent gifts that are never gift wrapped and never mentioned before other people. Paying the car insurance; fixing the roof; paying the school fees; helping to make home made gifts for a friend who cannot afford to buy any this year; driving an elderly friend to the shops so they can do their own shopping; baby sitting for a pal so she can spend a rare evening out on a Christmas treat with her husband.

These things are never gift wrapped yet always appreciated so much more than the standard box of chocolates or a bottle of perfume. They might be unorthodox gifts but they are sometimes more appreciated as they produce that warmth of feeling we all love. Baby boomers adore Christmas and being a social bunch, love the trappings of Christmas more than any other generation. We invented the tackiest Christmas decorations ever!

For people who are having a hard time this year, the silent and unwrapped gift is the best option. Psychological articles observe that a favor or kindness to a friend can create positive emotions for both the giver and the receiver. Taking a friend with financial problems out to lunch is thoughtful but not always appropriate – the friend might feel ‘compromised’ if they cannot reciprocate – but
going on a forest hunt for pine cones to make a home made Christmas wreath will produce the same warm companionship and not embarrass anyone. Especially if it is followed by a guilty sharing of hot chocolate topped with marshmallows!

Holiday Love: BoomerYearbook.com

Holiday Love: BoomerYearbook.com

It is always better to adopt some tact and diplomacy when dealing with elderly people who need help at this time of year. Financial help is an especially touchy area and baby boomers feeling a cash gift is the only sensible option should be as casual as possible and do not make it a big production – the more fuss made, the worse the person will feel.

Try presenting cash gifts in a festive card – baby boomers are resourceful enough to know how to make a money gift acceptable for people who need the financial help more than another Christmas gadget.

byb-ChristmasCard

The Psychological Article on Token Gifts for Christmas: The Gifts We Never Gift Wrap is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Getting Back to Normal After Christmas: Coping with Post Christmas Loss After the Kids Go Back to College

Friday, December 11th, 2009
Post Christmas Blues: BoomerYearbook.com

Post Christmas Blues: BoomerYearbook.com

Articles from Boomeryearbook.com explore the fascinating and varied behavioral patterns that occur when families are affected by outside events, or by the impact of the modern World; the challenges faced in the new age and the hurdles that must be addressed: The Boomeryearbook.com Guide and Coaching Strategy for the baby boomer generation.

Psychological Articles By Dr. Karen of BoomerYearbook.com

Christmas is the favorite time of year for so many of us and it’s no wonder! Whether we live in a hot or cold climate during the festive season, there is something about the traditions of Christmas that brings out emotions in all of us and sends us running to the shops for tinsel early December, no matter how hard we try to be cynical!

Christmas festivities are usually left to the lady of the house, although there are a few gentlemen baby boomers who undertake plenty of Christmas preparations such as hauling home the Christmas tree and buying the biggest turkey in the free world. However, psychological articles tell us that the more we do to make our family Christmas the best ever, the harder we come down to earth when the festivities are all over and it is time for visiting family to return from whence they came…

It is the eternal ‘Cinderella’s pumpkin’ effect – sooner or later, the pretty baubles and the nodding Santa on the porch and the evergreen with twinkling lights that make the hearth look so beautiful must come down and be replaced with the trappings of normality. The silk Christmas roses are carefully re-folded and returned to their tissue-lined boxes; the chandelier is carefully stripped of mistletoe; Christmas ribbons and crystals are rolled up and packed away till next year; the delicious left over festive foods in the refrigerator are hastily eaten before they spoil.

Psychological articles claim that the very worst aspect of post Christmas blues is the disappearance of loved ones back to work, or college, or elderly baby boomer grandparents travel back to nursing care homes, or their comfortable ‘apartment for one’ in the city. We wave them off, knowing we will probably not see them again until the next special occasion. Baby boomers are great at entertaining family and talented at making other people feel comfortable and in the holiday spirit – it’s not easy to come to terms with the anti climax of early January!

How do we cope with it? Perhaps we should stop them from leaving! Well – perhaps not… Lives have to be lived, after all! The best way to cope with the post Christmas blues is to stay focused and busy and turn to the tasks put off before Christmas to occupy our time and take our minds off missing absent family. As psychological articles inform the sharpest sense of loss is certainly felt by Mom baby boomers saying goodbye to kids leaving for college after the winter break. Mothers conquer their ‘empty nest’ emotions with some difficulty when their children leave home to be educated elsewhere. Those feelings of loss return after a long holiday period; especially Christmas when so many happy celebrations take place to enhance the holiday mood.

Cheer up, Mom – they’ll be home again soon, dragging three months laundry behind them and begging for a bigger allowance!

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The Psychological Article on Getting Back to Normal After Christmas: Coping with Post Christmas Loss After the Kids Go Back to College is part of Boomer Yearbook’s continuing series of baby boomers psychological coaching tips and how to alleviate elderly problems. We believe knowledge is power. We’d love to hear what you think.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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