Archive for December, 2009

Life expectancy on the up and up

Sunday, December 6th, 2009

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Dr. Karen for BoomerYearbook.com

Would you believe that as close as the early twentieth century, the average life expectancy was just 30-40 years?

Imagine the kind of progress that has been achieved over the last hundred odd years. Most of this progress has been achieved in the last few decades. The boomer generation has been extremely health conscious and that has rubbed off on the entire population of America. Though considered to be the obesity capital of the world, America is also the most health conscious nation on the planet. If you are a boomer, in your 50s or early 60s now, chances are that you are in excellent health and will live on for several more decades. The kind of medical facilities available in the country today have made sure that disorders that were life threatening a hundred years ago are treatable without surgery today.

And not just disorders. The boomer generation has done a lot of research into the way the body functions, and what keeps us going. This has resulted in a lifestyle that is a lot healthier than before. Of course, there are a lot of aspects that have made our life more dependant on artificial stuff that is considered unhealthy, but to counter that, we now have isolated vitamin and mineral remedies. The big challenge we face is a pretty sedentary lifestyle for everyone in the corporate rat race. Still, thanks to the tremendous progress in health care, there is an increase in life quality and expectancy.

Today, it is a not an oddity to see someone over the age of 100. In the next few decades, it is certain to become even more common place. In fact, if someone does not live to beyond 80, they will be seriously mourned!
So, plan ahead, and think what you are going to do with those years ahead of you!

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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How to avoid negative relationships

Sunday, December 6th, 2009
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By Dr. Karen for BoomerYearbook.com

Do you feel drained of energy after spending time with some people?

Does being in the company of some people depress you?

Do you often find yourself playing agony aunt/uncle/therapist to bitter and negative people?

If the answer to any of these questions is yes, you are probably spending time with “energy suckers”. Energy suckers are people who are extremely negative; they are angry with the world and dislike almost everyone. They are pessimists who don’t look at the bright side of anything and feel that the world is against them. If after a few hours of spending time with them, their somber and bitter attitude rubs off on you, you probably have a negative connection with them, which is not good for either of you. Everyone may not react to “energy suckers” in the same way, but if you do, it’s because you may be more impressionable, have thinner personal boundaries, or may be too empathic.

Negative relationships sap our energies and adversely affect our mental and physical health. The other person feeds on our energy but doesn’t get any better; instead our empathizing with their problems only pushes them deeper into their self-imagined agony. It may sound selfish, but it’s best to avoid such relationships. Avoiding, however, does not mean cutting off complete contact with such people. What it means is changing the nature of your relationship.

Your listening to them quietly only makes such people feel that they are justified in hating the world. If you try to reason with them and show the brighter side of life they may well get into an argument with you or convince you that the world is indeed a bad place. So how do you deal with such people? The following tips maybe helpful:

*Avoid discussing their life. When they whine and complain, change the topic.

*Don’t spend too much time talking to them. Instead go out for a movie with them, take them to a club for drinks or to anyplace which is fun but doesn’t leave you with much scope for talking.

*Be a little blunt with them. Sympathy only increases their negativity.

*Gift them a self-help book, giving them an indirect suggestion to seek help.

* Meet negative people with a group of happy, fun loving friends.

*Don’t keep putting yourself in their place. Your empathy can lower your energies and make your “energy sucker” friend/relative feel he/she is truly justified in feeling unfortunate.

*Try this reiki technique to cut the negative connection between the two of you. Think of this person, use your fore finger and middle finger like scissor blades and imitate a cutting action, tell yourself that by doing this you are cutting the chord of negativity that exists between the two of you.

These tips may sound a little selfish but the fact is that any relationship that negatively impacts you and saps your energy is a relationship that must be re-evaluated.

Want more tips on how to avoid a negative relationship? Have an experience or a question you’d like to share? Turn into Boomer Yearbook for simple and effective self help support and techniques.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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A Nation Of One – The True Church?

Sunday, December 6th, 2009

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Dr. Karen for BoomerYearbook.com

If one were to go back in time, how would the Churches of then differ from the Churches of today? It is an interesting thought for those who make it a practice to attend regular church services. Not for just specific denominations but for all Churches.

Did we somewhere along the way turn the word “congregation” into “segregation”? Perhaps that’s why some churches have a predominantly white congregation, while others have mostly black.

There was a National Congregations study that says about 14% of mostly white congregations stated they had no minorities in their group in 1998, and a 20% minority congregation in 2007. While religious aspects are known to be resistant to change, there is very clear evidence in these figures that show that not to be the current trend in white church congregations.

However the change is primarily in the white congregations as the majority of the black churches reviewed are stable in their segregation; meaning there has been no change towards white member inclusion.

Not only have there been changes in the congregations but there have been several changes in the presentation of the worship. If you were to ask an avid church goer who is now a older baby boomer or senior, what changes have evolved over the years they would tell you there have been significant changes. The Churches don’t seem to be quite so staunch and formal. There is more enthusiasm by acts such as hand clapping and swaying to the music. The music consists of small bands performing a different class of hymns as opposed to the traditional ones.

What has brought about these changes? Many of the traditional churches were finding that their congregations are aging and attendance was slipping. It became a sign of the times that the Church had to be more inviting to the younger generation. This was partly successful due to the relaxing of the formal presentation, and the incorporation of music geared to echo boomers. The modern Church has a more personal touch and is less ritualistic.

There are many older church-goers that feel the Church has become too lax and has lost its serenity and purpose. This makes for a controversial conversation. It makes one think what really is the true purpose of the church? Is it to draw a person to a closer communion with God, or is it to carry out what may have become a routine that has been handed down through the years?

One thing is evident; any individual that speaks of a personal relationship with God through the Church seems to have a certain aura about them of peace and happiness and isn’t that what counts?

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Have Scientists Now Confirmed Stem Cells As A Possible Treatment For Stroke?

Sunday, December 6th, 2009
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By Dr. Karen for BoomerYearbook.com

Six years ago, scientists showed that stem cells had promise in treating strokes. They tracked the body’s own stem cells during brain repair; learned how to target stroke-damaged regions; expanded tests on animals; further refined their methods; and finally we have today’s study, in which the cells finally behaved with the reliability and safety that scientists need to achieve in people.

Stem cells have the potential to regenerate body parts. In prior stroke studies on animals, stem cells injected into the brain or bloodstream migrated to sites of damage, apparently drawn by signals from damaged cells. This migration may happen because the repair pathways initiated by the damaged cells are similar to pathways triggered during embryonic development, where stem cells are key, explains Re Neuron co-founder and chief scientific officer John Sinden. A major concern about stem cells centers on how unstable they can become when grown in the lab. Re Neuron can generate large numbers of stable cell lines by engineering cells with a modified version of the gene c-myc. This gene promotes cell division while activating genes that prevent chromosomal abnormalities. The scientists can switch c-myc on or off by introducing or withholding a synthetic compound.

Re Neuron developed cells for brain damage by splicing their modified c-myc into human fetal brain tissue obtained from a U.S. cell bank. They tested 120 neural stem cell lines in the lab for stability and robustness and in animals for the capacity to engraft with minimal immune rejection. Two lines showed potential: ReN001, which Re Neuron is aiming at stroke, and ReN005, which is under research for Huntington’s disease.

In studies with rats that experienced stroke, ReN001 significantly improved sensory and motor function. The stem cells probably did not replace the massive number of cells lost during stroke, Sinden clarifies. Rather the cells most likely pumped out chemicals that activated repair pathways, resulting in new blood vessels and brain cells.

If their Phase I clinical trial to test the safety and preliminary efficacy of this therapy gains approval, University of Pittsburgh researchers will test the therapy on 10 patients who suffer from chronic ischemic stroke–the most common form, in which clots block blood flow. Ten million to 20 million cells will be implanted directly in the brain through a small hole in the skull, and patients will be monitored over 24 months. Re Neuron has partnered with BioReliance in Glasgow, Scotland, to scale up cell production; the company has roughly one million ReN001 doses currently on hand, Sinden estimates.

Past clinical trials of stem cell therapies for chronic stroke patients used cells derived from tumors in humans and brain tissue from fetal pigs. Re Neuron’s fetal cells “are closer to the neurons in [healthy] people than others used before, so they might be more effective,” Zivin says. “What Re Neuron has done to create this cell line is ambitious and well thought out,” adds neurologist Sean Savitz of Harvard Medical School. Savitz notes, however, that c-myc is associated not only with stem cells and development but also with cancer. “This is definitely not to say that it will promote tumors,” he says, but the researchers “will have to continue to convince the scientific community that the cells will not divide unchecked the way they do in tumors.”

So can our stem cells be used to treat or even prevent us from stroke? At this point it is not perfectly clear, but only time will tell as the study continues.

We at Boomer Yearbook are excited and thrilled by the prospect of this type of stroke treatment. We’d love to hear your thoughts.

BoomerYearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

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The Teen Pat On the Back-Inflated Ego or Healthy Self Esteem?

Sunday, December 6th, 2009
BoomerYearbook.com

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By Dr. Karen for BoomerYearbook.com

One of the pet peeves of raising a teenager today is dealing with teen attitude; specifically the attitude of arrogance. There tends to be a lack of humility; no shyness about patting themselves on the back and touting themselves as great people and true benefits to society. Now we’re not saying that there is no merit for this, we are just curious as to the basis of these perceptions.

It is important for an individual of any age to have a certain degree of self esteem. The problem arises when that self esteem becomes overwhelming, which in turn often leads to an overbearing attitude. It is great that young people have the confidence they need to face the trials of life. It is not so great when their egos are so over inflated that they begin to put other’s down.

Once self esteem reaches the point of becoming arrogance it begins to turn people off. This includes, friends, peers, family and co-workers. Nobody enjoys being around a “know it all”. On the other hand, having a reasonable amount of confidence is a real asset to being successful in life. As in most things in life teens need to adopt a realistic balance between over inflation and healthy self-esteem.

Recent studies reported in Psychological Science have shown that some overly confident teens will suffer great falls when faced with the realities of adulthood. The study conducted by psychologist Jean Twenge, of San Diego University compared high school seniors from 1975- 2006. In this study she examined changes in yearly surveys completed by thousands of high school seniors. The results were intriguing. In one area of study it showed that baby boomers in their senior year of high school in 1975, showed lower confidence levels than seniors in high school in 2006. Dr. Twenge found that the 12th graders of 2006 as opposed to the baby boomers of 1975 showed great confidence in their ability to be future “very good” employees, partners, and parents. Overall, when compared to the seniors of 1975, they reported feeling much more satisfied, with high self esteem and confidence. Anywhere between half and two thirds of this age group gave themselves top ratings. It’s easy to see there were no low self esteem issues here. But is this high level of self-esteem deserved or overinflated. The study seems to suggest the latter; unearned and over-inflated.

Perhaps these findings have come about because parents are more conscious of the psychological importance of their child’s feelings of self-esteem. The Baby boomer parents are far more willing to praise their kids to the point of excess. In fact, it appears there are too many pats on the back, and the egotistic teen is far too confident; all attitude and not much proven substance. The key really is to find the fine line between being confident enough to succeed in life, but not excessive ego that turns the teen into a narcissist who falsely thinks of himself as better than others.

And then, equally debilitating, is the opposite end of the spectrum in the millions of teens suffering from low self-esteem, possibly from too few pats on the back or other circumstances of child rearing. The goal is to find the happy medium; the teen who has an appropriate and healthy self-esteem.

Want more tips on teens? Have a comment or question you’d like to share? Come join others at Boomer Yearbook.com for simple and effective coaching tips and strategies.

We at Boomer Yearbook welcome your thoughts and comments. Join now and make your voice heard.

BoomerYearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Boomer Yearbook is a Social Network and Psychological Articles for Baby Boomers. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join other Baby Boomers to stay informed, receive weekly Newsfeeds, and let your opinions be heard. Baby boomers changed the world. We’re not done yet!

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Research Suggest Treatments For Lupus In The Heart

Friday, December 4th, 2009

 

 

BoomerYearbook.com

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Systemic lupus erythematosus (S.L.E.), commonly called lupus, is a chronic autoimmune disorder that can affect virtually any organ of the body. In lupus, the body’s immune system, which normally functions to protect against foreign invaders, becomes hyperactive, forming antibodies that attack normal tissues and organs, including the skin, joints, kidneys, brain, heart, lungs, and blood. Lupus is characterized by periods of illness, called flares, and periods of wellness, or remission.

Because its symptoms come and go and mimic those of other diseases, lupus is difficult to diagnose. There is no single laboratory test that can definitively prove that a person has the complex illness. All the anatomical heart structures can be affected, and multiple pathogenic mechanisms have been reported. Non-organ-specific auto antibodies have been implicated in immune complex formation and deposition as the initial triggers for inflammatory processes responsible for Libman–Sacks verrucous endocarditis, myocarditis and pericarditis.

Anti-phospholipid antibodies have been associated with thrombotic events in coronary arteries, heart valve involvement and intra-myocardial vasculopathy in the context of primary and secondary anti-phospholipid syndrome. Antibodies-SSA/Ro and anti-SSB/La antigens play a major pathogenic role in affecting the heart conduction tissue leading to the electrocardiographic abnormalities of the neonatal lupus syndrome and have been closely associated with endocardial fibroelastosis. In many sources lupus is said to have no cure. But recent studies have suggested that this statement might be wrong.

New research provides clues about the causes of lupus symptoms and suggests specific new targeted treatment strategies, according to Nilamadham Mishra, M.D., from Wake Forest University Baptist Medical Center, in presentations this week at the American College of Rheumatology in Boston. The studies looked at premature atherosclerosis in lupus patients as well as accelerated cell death that seems to be behind many of the diseases symptoms. Lupus is an autoimmune disorder that can involve the joints, kidneys, heart, lungs, brain and blood. An estimated two million Americans have a form of lupus.

In one study, Mishra and colleagues looked at the potential mechanisms of premature atherosclerosis, which is one of the leading causes of death and disability in lupus patients. Even when they take drugs to lower their cholesterol, lupus patients still develop fatty buildups in their vessels, which can lead to heart attack and stroke. Previous research by Mishra found that a new class of drugs being developed (histone deacetylase inhibitors) were effective at preventing atherosclerosis in mice prone to develop the disease. In the current study, Mishra and colleagues explored whether it is a specific histone deacetylase, Number 9 (HDAC9), that causes the problem.

In a separate study, scientists found a potential explanation for why cells in lupus patients die at an increased rate and accumulate in tissues. This accumulation of cells is believed to trigger the inflammation that causes symptoms. The study examined microRNAs, chains of ribonucleic acid that are involved in cell proliferation and cell death. The goal was to explore the possibility that aberrant expression of microRNAs is responsible for the abnormal cell death in lupus patients.

The scientists analyzed blood samples from five patients with lupus and seven healthy people of the same ages and sex at two points during a three-month period. A particular microRNA, miR-16, was consistently increased in lupus patients compared to the healthy participants. The scientists suspect that having too much miR-16 inhibits genes that control cell death and may also inhibit natural cell progression resulting in the accumulation in tissues.

This potential cure for lupus excites us at BoomerYearbook. We’d love to hear your thoughts on it.

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

An Opinion on Social Security

Tuesday, December 1st, 2009

By Joseph J Kusnell

 

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There is no way to tell today whether Obama will be in office for four years, eight years or perhaps indefinitely. I personally believe if he wins in 2012 he is going to be with us at least as long as Roosevelt was and that was 16 years. If so, there are going to be many changes made to our way of life. 
 
Here is one that is only a  thought away. I believe in the next two years, you are going to begin to hear talk about tying social security payments to a “means test”. A means test, as you probably know, is where they determine if you really NEED your social security check or not. That will be dependent on your other assets. If they feel you can generate enough income from your investments (other than your house) to equal or approximately equal your social security payment, they will reduce your social security payment proportionately. Call it indexing social security. 
 
You might want to consider this possibility in your long range planning. I do not think they will eliminate social security totally for anyone but they may reduce it seriously for people with net worth of $500,000.00 or more. After all, they are growing government and they need to find increasing ways to pay for these employees.
 
They have just announced they are hiring 1,000,000 employees at $10/20 an hour to count our citizens (census). I would have thought they could use postal employees who are already being paid to take the census. They could easily have suspended mail deliveries to residences one day a week for two weeks in order to allow the carriers to take the census. But then that wouldn’t have put another million people -? – on the payroll. So they will do it this way.
 
Our government has learned they can pretty much do whatever they want to us now and get away with it. So they will. Their goal is to take from those that have and give to those that have not. It certainly buys them a lot of votes.
 
The point of this is, if you have $400,000.00 or more in assets excluding your house, be very careful how much you depend on your social security. The check may be there but the amount may be seriously reduced.

 
Joey