Archive for the ‘Psychological Articles’ Category

The Spinning Girl Explained by Boomeryeabook.com

Wednesday, December 10th, 2008
The Spinning Girl Explained by Boomeryeabook.com

The Spinning Girl Explained by Boomeryeabook.com

by BoomerYearbook.com

Ah, the ever mysterious spinning girl. You see her spinning one way initially, and you know that you can see her spinning the other if you try. So you do. And you try, and try and try. Some people get to see her spin the other way around almost easily. Some people take a couple of minutes or tries before finally succeeding. And once you do get a hang of seeing her turn around one way and then the other – it’s really fun. Makes you wonder if it’s really your brain and your eyes, or just the computer playing tricks at you. Two people can be looking at the illusion the same time and see her spinning different ways. So if she happens to spin both ways at the same time – how does the spinning girl work? And how can you make her shift from one direction to the other?

Well, to make things a bit clear, the spinning girl is not really an image of a spinning girl, nor is it a big virtual hoax (a big surprise there, eh?). The spinning girl is a 2D image of a girl simply shifting back and forth. But as human beings, we see things in 3D because our brains are not made to interpret two dimensional representations. Since the spinning girl is an image of two dimensional nature, our brain processes this piece of visual information the best way it possibly can. And because our visual systems have been evolved to create assumptions for things they cannot interpret – it may be bound to create something near true, or create a false construction, which explains the case of optical illusions, one example of which is this. So, with the case of the spinning girl, our visual systems automatically assume that we are seeing a three dimentional image of a girl spinning either clockwise or counter – clockwise!  This explains why we see a spinning image.

And once you do get a hang of seeing the image spin in one direction, simply focusing on the image’s shadow, feet or around the image may force your visual system to recreate the image. By this, you may be able to see the image spinning in the opposite direction. 

Sounds fun, right? For other optical illusions, visit boomeryearbook.com! Meet other boomers and (as my old psychology teacher used to say), tickle your brain!

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

TAKING CARE OF YOUR MIND

Wednesday, December 10th, 2008
TAKING CARE OF YOUR MIND

TAKING CARE OF YOUR MIND

by BoomerYearbook.com

 As a boomer, you most probably have kids (or grandkids?) that are in school. Whether you have high school, elementary or pre – school children, one issue will always be a collective one. “Is my child doing well in school?” or “How can I help her do well/better in class?”.

In today’s fast paced world, incessant demands to meet the needs from work, family and even oneself, it’s no wonder many people burn out because of stress. However, boomers can keep our minds happy by bearing in mind that our brains, like our bodies, need some special attention. 

RELAX. You may have heard this word over and over again, and believe it. Take some time to let go of all the tensions. Find some hobby you know you can enjoy, or just sit still and take long breaths for a couple of minutes. This five letter word can be a life – saver in dire times and can save you from breaking down.

TAKE TIME TO PRAISE YOURSELF. After a frenzied and frantic dash to the finish line (or deadline), give yourself a pat on the back. Or a vodka martini, or a glass of wine, or a slice of chocolate cake. Whatever it is that rewards you.

TRY READING SOMETHING NEW. Discover new things by taking time to read something new. Who knows, you might love that old sci – fi paperback that’s right behind all your classic novels.

MEDITATE. Focus. Work your brain out a little bit by meditation. 

LISTEN TO MUSIC. It doesn’t have to be classical music, although classical can be great. Music can be a great therapeutic method in order to improve your memory, stimulate your immune system and reduce stress.

GET OFF THE COUCH AND TURN OFF YOUR TELEVISION. While the idea of lounging around the couch after work or a busy day can be very enticing, television actually clutters your brain more. Try to spend your time with other activities

LEARN A NEW SKILL. Aside from having something new to put in your resume, when you learn a new skill, you’re actually working out multiple areas of your brain. 

TAKE UP WRITING. Pent up feelings, thoughts and emotions can be poisoning to your mental and emotional well-being. Write all these down. When you’re angry with someone and are unable to tell him or her, writing what you feel helps you release those negative energies.

PLAY MIND GAMES. Optical illusions, brain teasers and crossword puzzles are great ways to improve mental clarity, while at the same time, having fun.

Our minds are perhaps our greatest assets, and since always at work, our minds need love, care and a whole lot of stimulation to keep in top shape.

Find out more ways to stimulate your mind at boomeryearbook.com!

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Dating outside your religion – Male and Female Senior Boomers

Saturday, December 6th, 2008
Dating outside your religion – Male and Female Senior Boomers

Dating outside your religion – Male and Female Senior Boomers

By BoomerYearbook.com

A good number of senior boomers still consider it taboo to date outside one’s religious affiliation. This prejudice has been driven to new heights by the ever escalating global religious conflicts.

Borderless love

With the advancement of technology, however, the world has become a global village.  Finding that special someone is no longer limited by geographical boundaries. The introduction of Internet dating has made it possible for people from diverse backgrounds to meet and fall in love. Different backgrounds mean different cultures, ethnicity and religion.

If you are a senior boomer in search of love, you might be required to step outside your religious comfort zone and meet people from other religions half way. Dating is a game of give and take. Therefore be prepared to roll with the punches. 

Steer clear of the Religious Talk

Religion is a very touchy topic to many people. Questioning or criticizing someone’s religious beliefs will most likely set them off. Most people consider this an affront to their very life foundation. It is advisable therefore to veer off the religious talk during the first couple of dates. Overlooking religion will enable both of you to relax and be comfortable with each other. This way, you will be able to judge the person for who they are and not based on their religion. If you find that you enjoy each other’s company then you can gently introduce the religion topic. The good thing is that as senior boomers, religion is not likely to play a key role in your romance. You don’t have to decide on which religious beliefs your children or other family members have to subscribe to since most of them have already chosen their religious paths.

Compromise

Compromise here involves agreeing on which religious holidays you are going to celebrate and where you are going to celebrate them.

Want to learn more dating tips? Come join our forums!

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit

How to meet Male Baby Boomers Online

Friday, November 14th, 2008

How to meet Male Baby Boomers Online

With some many female baby boomers logging in to find love, it becomes necessary for them to know where they can find their soul mates and how to go about the process. Here is how:

Look in the right places
Male baby boomers can be found on various dating sites and social networks. You should browse through some of the many dating sites available to see which one meets your criteria. Once you identify one you are comfortable with, join and become a member.

How to meet Male Baby Boomers Online

Create an eye catching profile
Studies have shown that profiles with pictures receive most views. So make use of this finding by having a picture or two on your profile. Your profile should reveal enough information about yourself but at the same time should not reveal too much.

How to meet Male Baby Boomers Online      How to meet Male Baby Boomers Online

Keep your personal details personal
Avoid disclosing personal information like telephone number, e-mail number and street address on your profile. Use free e-mails like yahoo and hotmail for communication purposes. You can reveal your personal information once you get to know each other better.

Post personal advertisements
Personal advertisements will help you narrow down on your search. State clearly what you are looking for. It could be you are looking for male baby boomers within a certain age range or you are looking for male baby boomers that have never married and are without children. State this clearly on your advertisement.

How to meet Male Baby Boomers Online

How to meet Male Baby Boomers Online

Invest in a web cam and voice hardware
This is a great way of adding a personal touch to online dating. Using web cam and voice hardware you will be able to see and talk to each other in real time. This will go a long way in eliminating any doubts that might be there.

Respond to questions and e-mails
Remember that online dating is just like normal dating and the other person has feelings. So if you do not respond to emails you are bound to hurt their feelings. Always be polite even when cutting them off. Send them an email explaining why you want to discontinue the engagement.

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit

A Nip Here…. a Tuck there… Baby Boomers looking for the Fountain of Youth

Thursday, November 13th, 2008

It started out as a little laugh line on the corner of your eye, then it was 2 or 3 extra lines just above your brow, now your daughter tells you how distinguished the crows feet make you look. Last night as you looked in the mirror and wondered why it is you have two chins instead of the one you were born with.

It’s not that 58-year-old Brian wants to look like Brad Pitt nor is 60-year-old Joan planning on entering America’s Top Model anytime soon. Many just want to look as young as they feel. Along with diet, exercise and regular medical check-ups, cosmetic surgery has become a part of the health regimen of many baby boomers.

Baby Boomers looking for the Fountain of Youth

According to statistics released March last year by the American Society of Plastic Surgeons (ASPS), minimally invasive cosmetic procedures are continuing to increase among all age groups, and baby boomers are increasingly adding skin and body lift procedures.

Since 2005 for people ages 40 to 54, thigh lifts increased 27 percent, lower body lifts increased 24 percent, upper arm lifts increased 23 percent, thread (face) lifts increased 22 percent, breast lifts increased 11 percent, and tummy tucks increased 7 percent. Similar increases in the same procedures since the previous year were also reported for the age group 55 and older. In fact, the combined age groups experienced a 12 percent increase in these cosmetic procedures from 2005 to 2006.

While boomers have aged in years, many of them feel that they haven’t aged in spirit. They’re not retiring in any traditional sense of the word, if they’re retiring at all. Instead, they’re taking up kayaking, buying motorcycles, practicing martial arts and even dating. Even as they enter their sixties, they want bodies and faces that reflect their inner youth. Because baby boomers control 40 percent of the nation’s disposable income, they comprise the wealthiest group of older people in history. The anti-aging and cosmetic industries have taken notice, and they’re beginning to tap into the aging but affluent boomer market.
L’Oreal recently signed 68-year-old Jane Fonda and boomer Diane Keaton to be the faces for its new anti-aging product line. Cosmetic surgery and cosmetic dentistry practices are targeting boomers with ads that feature more mature models.

Face wrinkles are the most complain complaint among boomers. The temporary treatment for loose skin is Botox, with more than 600,000 boomers getting injections last year, according to the ASPS. This procedure is so quick and easy that many are scheduled during the client’s lunch break and the remarkable age-defying effects can last up to 6 months.

Plastic surgeons say there is no typical cosmetic surgery client:
“I’ve worked on priests, police officers, teachers, and salesmen. A large number of my clients are lawyers and others in high-profile jobs,” says William Beeson, a plastic surgeon in Carmel, Ind., and past president of the American Academy of Cosmetic Surgeons. He says a number of women in their 30s and 40s ask for the “mommy makeover,” a combo tummy tuck and breast lift. Some go further and add a buttock lift and breast implants.

The number of men undergoing cosmetic procedures has surged, according to the ASPS. In 2005, 1.2 million cosmetic surgery procedures were performed on men, up 44% from 2000. Popular procedures include hair transplants, eyelid surgery, Botox and microdermabrasion to smooth out the skin.

Many boomers feel as young on the inside as they did in the days of the Beatles, free love, Hula Hoop parties and Swing. Now modern medicine can make the inside match the outside with just a few pinpricks during your lunch hour.

See what other Boomers have to say about Botox and butt-lifts at www.boomeryearbook.com

Baby Boomers looking for the Fountain of Youth

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Thanksgiving and the Blended Family

Thursday, November 13th, 2008

Pam was a 48 year-old divorced mother of 3 girls recently married to a fellow divorcee with 3 children of his own. This year Pam’s kids will spend Easter, and Fourth of July with her ex-husband and spend Thanksgiving and Christmas with Pam and her new husband Bob. Bob’s kids will also be spending Thanksgiving and Christmas Eve with him while his ex wife will have them over for Christmas Day. This schedule will be switched for next year’s holidays. It sounds complicated doesn’t it?
Well with half America’s marriages ending in divorce, this picture is familiar across many families in the country.

Today, at least one-third of all children in the U.S. are expected to live in a stepfamily before they reach age 18. The blended family is becoming more of a norm than the exception. Born of conflict and loss, newfound commitment, and often heart-wrenching transition, stepfamilies face many lifestyle adjustments and changes.
Fortunately, most blended families are able to work out their problems and live together successfully. But it takes careful planning, open discussions of feelings, positive attitudes, mutual respect and patience.

Many on the outside might think…how hard could it be? If Frank and Carol on Step by Step could do it, why can’t you? The term stepfamily may suggest Cinderella’s troubled family or the eerily perfect Brady Bunch. Actually, neither situation tells the whole story.

Thanksgiving and the Blended FamilyThanksgiving and the Blended Family

Here are some common myths about blended families:
MYTH #1: Love occurs instantly between a stepchild and stepparent.
Although you love your new partner, you may not automatically love his children. Likewise, the children may not automatically love you because you are a nice person. Establishing relationships does not happen magically overnight.
MYTH #2: Children of divorce and remarriage are damaged forever. Children go though a painful period of adjustment after a divorce or remarriage.
MYTH #3: Stepmothers and stepfathers are wicked.
Cinderella, Snow White, and more are timeless fairytales that feature stepparents who are unkind or unfair, new stepparents may be confused about their roles. You may be a wonderful person who wants to do a good job, but the negative model of the stepparent can impact you in a very personal way, making you self-conscious about your new role.
MYTH #4: Adjustment to stepfamily life occurs quickly.
Couples are optimistic when they remarry. They want life to settle down and to get on with the business of being happy. However, it can take a long time for people in newly blended families to get to know each other, to create positive relationships, and to develop a family history.
MYTH #5: There is only one kind of family A stepfamily doesn’t have to be – and probably won’t be –  “just like” a biological family. Today, there are lots of kinds of families: first marriage, second marriage, single parent, foster, stepfamily. Each type is different; each is valuable.

Thanksgiving and the Blended Family
The holidays are time to share with family and friends. Bringing together a blended family may be easier said than done. Everyone will need time to adjust and you may not get it right this Thanksgiving or this Christmas. But maybe next Christmas or the Christmas after that, you all will be closer to sharing the spirit of the holidays together as what has become America’s new type of family.

For more insight on Boomer families visit www.boomeryearbook.com

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Baby Boomers and Sex: How to Spice it up in the Bedroom

Thursday, November 13th, 2008

Have baby boomers said goodbye to the summer of love? About 25 per cent of baby boomers have stopped having sex. Less than half kiss and hug daily, and almost half say medical problems are interfering with sex, according to an online survey by the AARP magazine.

The leading causes of lack of enjoyment of sex were fatigue, stress and lack of time because of work or family commitments, the survey said.

“The survey shows that the majority of Americans who are 40 years old or over report that they are ‘too tired for sex,’ while 42 per cent say stress takes a toll on their sex life, and 40 per cent blame lack of time.”

Boomers say they peaked sexually in their 30s, but consider sex in their 20s as most exciting (57 per cent), fun (56 per cent) adventurous (49 per cent) and wild (28 per cent). Most say that as they move into their 40s and 50s, sexual satisfaction begins to decrease gradually.

Baby Boomers and Sex

These statistics however, are in stark contrast to their single counterparts. A recent article on lavalifePRIME a social dating site exclusively for single Boomers, states that a recent study found that more than one-third (37 percent) of 1,000 respondents ages 50 to 65 surveyed about their sexuality and dating habits said that they would be willing to sleep with someone on the first date. That’s twice the number of Generation X singles (just 18 percent of the under-40 crowd) who would also say yes to a casual intimate encounter.

Baby Boomers and Sex How can you spice it up in the bedroom when you would rather curl up with a good book and glass of wine than with your husband? Here are a few tips:

1. Get the kids out of the house – according to Eons Magazine Sex Survey over 60% of baby boomers say that the most sexually satisfying time in their lives was before their children were born or after they were teenagers.

2. You guys still have a double bed huh? Get rid of it! Boomers who have king-sized beds have sex more often than those with double or queen-sized beds.

3. Try sleeping in your birthday suit -Half of all respondents said that the best thing to wear to let your partner know you’re in the mood is … nothing!

4. Suggest a new sexual position or place to have sex– A myth-busting 86% of baby boomers would be interested in trying something new like having sex in a new location (kitchen, car, office) and having sex in a place where they might get caught. Getting your spouse a new book or DVD about tantric sex or new sex positions could be a great way for both of you to share and learn a new experience.

5. Cuddle before and after sex– Over 49% said that the thing that gets them most in the mood for sex is cuddling. And, 58% said that cuddling is what they like to do more than anything else after sex.

Boomers grew up in an era of free love, sexual freedom, swingers and feminism. Don’t let life get in the way of taking back your summer of love.

Have you got more ideas on steaming up the bedroom? Have your say at www.boomeryearbook.com

Boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

Boomers Getting Back Into the Game: Life after Divorce

Saturday, November 8th, 2008

According to Ken Gronbach, author of “Common Census: The Counter-Intuitive Guide to Generational Marketing, the boomer divorce rate is triple that of their parents’ generation. Broken homes, broken hopes and dreams are what many mature Americans face today.

A few years have passed since your divorce. Time to get over the feelings of guilt, regret, inadequacy and the how could this happen to me “pity parties”.
,
3.jpgNow how do you prepare yourself to get back out there,stick your toe in and test the waters again.
First and foremost one must understand that before you can attract a healthy partner, you yourself need to get healthy. You have to identify, accept, and heal emotional “baggage” and shed any negative feelings you may have toward the opposite sex. This means letting go of the anger, disappointment and resentment that comes from divorce and learning to overcome the fear of being abandoned again.
Women especially lose both their identity and self-esteem after a relationship ends, and they must recover these in order to attract and maintain a new and better relationship.
So, what does ‘healthy’ really mean ?

  • One starts with being conscious of and taking responsibility for your emotional issues – this means a desire and willingness to heal any destructive patterns that sabotage your  relationships.
  • You should be committed to creating your own happiness rather than waiting for a partner to make you happy.
  • Start accepting yourself as you are right now – this means being totally honest with yourself, knowing and expressing your personal boundaries, and resolving conflicts without blame or judgment.
  • You should believe that you are worthy of love. When you do, you won’t allow yourself to be controlled or victimized, and you won’t be stuck in “what could have been, should have been”.  You will let go of yesterday’s grievances, forgive, and live in the present to be healthy in your heart and in your mind.

Once you’re ready for the next relationship, there are a variety of ways to attract a new partner.  These include online dating, speed dating, singles groups, regional singles events, and dating services.

4.jpgIn the era of rampant online social networking, online dating seems to have overcome its initial stigma and grown to become one of the most popular ways to meet people today. It comes as no surprise that there has been an increase in the number of websites catering to the 50+ demographic since the Baby Boomer Generation’s activity in the online dating world has risen since 2005 (according to an article “Online Dating vs Social Networking” by Noah Garrett, February 18, 2008)
Experian Consumer Research has found that Baby Boomer attitudes towards online dating have also shifted, with an increasing number of consumers aged 50+ agreeing that they use the Internet as a new way to socialize and meet other people.

Divorce for many feels like the end; but just like all things that come to an end, we must mourn for them, learn from them and finally pick ourselves up, so we can start all over again.

The Hollywood Sex Symbol: Yesterday and Today

Thursday, November 6th, 2008

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“Happy birthday…..Mr. President. Happy birthday….Mr President…..” softly croons Marilyn Monroe, May 19, 1962 for then President John F. Kennedy at a celebration for his forty-fifth birthday. A vision in a sheer, flesh colored Jean Louis dress with 2500 rhinestones sewn into it and so tight-fitting that Monroe had to be literally sewn into it. Ms Monroe was every man’s dream in the 40s and 50s; the bombshell blond, with curves to kill, legs that seemed to go on forever and an ingenuously wide-eyed stare that made her seem so attainable but at the same time so far out of your reach.

Norma Jean as she was born was arguably the most delectable sex symbol of the last century. This iconic beauty oozed sex appeal that was classically captured in the promotional photo for the movie “The Seven Year Itch” with Tom Ewell, where she steps onto a subway grating while wearing a billowing white dress. Following in her high-heeled footsteps were the likes of Ava Gardner, ” The Love Goddess” along with Rita Hayworth, Jayne Mansfield, and Mamie Van Doren; strong, sexy women who made no apologies for the effect they had on men.

While New Hollywood may have a few young starlets that radiate that understated but vivacious sex appeal of their predecessors, Scarlet Johanssen springs to mind, Tinseltown has embraced the “a lot less is a lot more” philosophy when it comes to affairs of the wardrobe. The end of the last century and the beginning of this one saw the rise of another blond bombshell; a vision in a low cut bright red backless swimsuit, a brand new double D bust running in slow motion on a sunny Californian beach. Pamela Anderson is the generation X’s Norma Jean; sassy, athletic, with girl next door charms and a cup size that would put any prize melon to shame.

It is easy to name all the female sex symbols who have had their spotlight in Hollywood; but it is not so easy for the gentlemen who heat up the stage and screen in the last century. Rudolph Valentino is considered the first male sex symbol in Hollywood. Known as the “Latin Lover” he was one of the most popular stars of the 1920s and one of the most recognized actors from the silent movie era.
Paul Newman could easily be the man that summed up what old Hollywood sex appeal really was. Searing blue eyes, rugged blond locks, the ultimate debonair charmer. But his sex appeal didn’t only come from his captivating good looks, Paul Newman was known for his humility, decency, generosity and class; traits that set the bar high for the young trailblazers of today.

While the women of the 40s through the 60s swooned for the likes of Clark Gable, Laurence Olivier, Paul Newman and Cary Grant in full 3 piece tuxedos, impeccable dinner jackets, close shaves and slicked back hair, the dot-com generation swoons for the likes of “grungier” actors such as Johnny Depp. The swash-buckling maverick known for his off-beat roles was recently named “The Sexiest Man Alive” by Cosmopolitan Magazine. Contrary to the polished gentleman stars of yesteryear, Depp is famous for his disheveled and trashy fashion sense, multiple tattoos, and rugged “just crawled out of bed” coif.

But whether it be Marilyn’s legs or Pam’s bosom; Fred Astaire in a top hat and tails or Johnny’s five o’clock shadow, the sex symbols of Hollywood past and present always leave us begging for more.

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Have your own favorite Hollywood Hunk you beg to hear more about? Come join us at www.boomeryearbook.com and continue our trip down memory lane.

Putting a Price on the Past

Friday, October 24th, 2008

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Today’s marketplace moves at the speed of light. It offers both speed and convenience, allowing us to free up a little more precious time throughout the day. While much can be said for the modern way of doing business, it also comes with a price attached. The cost of today’s speed and convenience is the loss of yesterday’s personal service and interactions.

Unlike the generations of our children and grandchildren, as Baby Boomers we have been lucky enough to experience the benefits of both times. This is a double-edged sword, however, because we also felt the loss of something valuable from our childhoods when the old ways of doing business ceased to exist. Back when we were kids, the closest thing to superstores was the department store. Unlike today’s department stores, however, many of the department stores of the past were independent and locally owned. This was even truer of your hometown’s grocery store, bank, and gas station. Of course, some cities had multiple stores that sold the same things – groceries or gas, for example – but each one was owned as a separate “mom and pop” store.

One of the rare exceptions to the individually owned department store during our childhood was Woolworth’s. There was one in almost every town, and many of us ate at their lunch counter as kids. Remember when lunch cost you less than a dollar? (If not, check out the menu below to refresh your memory.) You were able to buy lots of other things with a dollar, too. In the late 1950s, it was the price of a movie ticket, four gallons of gas, or five loaves of bread. Then again, the average yearly salary was only about five thousand dollars. Regardless, it boils down to this: the prices of our childhood no longer exist, but the time period they belong to will always be priceless.

Have a memory you’d like to share? Continue your trip down memory lane at Boomer Yearbook.

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