Archive for the ‘Psychological Articles’ Category

Waiting for the Other Shoe to Drop

Friday, October 24th, 2008

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Three be the things I shall have until I die:

Laughter and hope and a sock in the eye.

- Dorothy Parker

Shaky financial markets, political mistrust, and unpredictable encounters with an international source. Haven’t we seen this before? Plummeting stocks and rising unemployment are nothing to make light of, of course, but as a Baby Boomer it’s easy to spot the similarities between our country’s current predicament and the ones we have already lived to tell about.

Truth be told, I think we Boomers deserve smooth sailing from here on out. Didn’t we follow President Kennedy’s lead when he told us, his fellow Americans, to ask what we could do for our country, rather than what our country could do for us? As a generation, I know we did. We’ve handled some hairy situations before, and quite well, I might add. We made it through Communism, the Vietnam War, and Watergate, only to arrive at….well, the Starr Report, two Iraq wars, and the financial market meltdown. Are these the circu

mstances under which we Boomers are supposed to enter into our Golden Years? If so, no thanks – I think I’d rather go through McCarthyism again.

Then again, our generation – or at least some of its members – played at least a partial role in the recent economic debacle. In fact, some of its most notorious players are card-carrying members of the Boomer generation, including many of the Congressional Democrats and Republicans who acted like unruly siblings instead of getting down to the business of drafting a bailout plan. Despite this, however, I believe we can still hold our heads high. (Thinking back to grade school, there was always a cheater or a bully in every class, but most of us did our own work and played well with others).

Although some of you pessimistic Boomers might resist, try to look on the bright side. As Boomers, we are 78 million members strong. Our generation is a living example of hope and embodies a spirit of renewal, rising out of the ashes of the two World Wars. Due to a rapid series of medical advances over the last several decades, our average lifespan is now 85 years old. We are the first generation to experience this significantly increased lifespan, not to mention a better quality of life as we age.

Still waiting for the other shoe to drop? Don’t bother. Go ahead and deal proactively with the things you can control, but don’t waste time worrying about the things you can’t. Want a second opinion? According to noted psychologist Arnold H. Glasgow, “the future is the past returning through another gate.” In an ironic twist that backs up Dr. Glasgow’s statement, the Associated Press reported on its website yesterday that the financial fallout in this country has a surprising upside. Gas prices have dropped to just under $88 per barrel; the last time they were this low was exactly a year ago, in October 2007.

Want to contribute your two cents? Continue the conversation and take a trip down memory lane at Boomer Yearbook.

Fashion Trends: Everything Old is New Again

Friday, October 24th, 2008

By Dr. Karen for Boomeryearbook.com

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It’s no big secret that fashion recycles its old trends. Ask any fashion slave, and she’ll be happy to confirm that the styles are cyclical. Currently, this fashion practice seems to be taking place more than ever. Recent fashion is taking its clothing cues from numerous 20th century styles, running the gamut from the 1950s through the 1980s.

What does this mean for us Baby Boomers?

Whether you once wished you were old enough to be a Beatnik or a teenybopper, or as a teenager turned into a hippie or a Mod, you’ll easily spot some of the fashion elements from your formative years in today’s trends.

Still have a pair of cigarette pants stashed away? Go find them, because they are today’s skinny jeans. Same goes for 1960s-era pyramid coats, A-line shift dresses, and pea coats.

If tracksuits, tweeds or fringed boots from the 1970s were more your style, you’re in luck. Those are back in, too. You might also want to look through your closet for 1970s granny skirts, peasant blouses, and anything resembling the hippie look. It’s all the rage again, only now it’s called bohemian style.

Feel silly wearing this look? Give it to your trendy daughter in college, she’ll know what to do with it.

All of this fashion “borrowing” from past trends may seem to cast current style makers in a lazy light, but it has been common practice for ages. The hippie and Mod looks of the 1960s borrowed elements from the 1920s flapper style. The 1980s “big shoulders” look was a throwback to the 1940s.

Yes, the term for hip huggers is now low-rise jeans and Mohawks became faux-hawks, but everyone knows they come from our generation. Remember what your mother said? Imitation is the sincerest form of flattery.

Baby Boomers, consider yourselves complimented.

Have something to add to this story? Continue your trip down memory lane at Boomer Yearbook.

The Beat Goes On

Friday, October 24th, 2008

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Will I joke around and still dig those sounds

When I grow up to be a man?

- Beach Boys, “When I Grow Up” (1964)

Say what you will about the Baby Boomer generation, but one thing is for certain: our formative years were accompanied by an awesome real-time soundtrack. True, many of us were born too late to see the dawn of Rock and Roll or Elvis in his prime. That is a small price to pay, however, for being just the right age to appreciate the new Motown Sound of the 1960s or to catch the wave of the surf rock craze that the Beach Boys rode in on.

Even if you weren’t a fan of “Surfin’ USA” or Diana Ross and the Supremes, you could still count yourself lucky for being on the front lines during American music’s British Invasion. In February 1964, a quartet of chaps known as the Beatles made their debut on the Ed Sullivan Show and ushered in Beatlemania. Less than two months later, this boy band from across the pond was dominating the Billboard charts, and all of the nation’s Top Five hits were Beatles tunes. The band would produce many more hits until its breakup in 1970; their top-selling 1967 Sgt. Pepper’s Lonely Hearts Club Band album would be released just in time to welcome the “psychedelic era” of pop culture, along with the albums of fellow Britons and bad-boy counterparts the Rolling Stones, who would return to their hard rock roots by 1968 with their single “Jumpin’ Jack Flash.”

Whatever your musical tastes were at the time, you could find a plethora of excellent music being performed by an unusually large pool of talented musicians. This was true even if you were barely out of diapers. Remember “The Chipmunk Song”? It won a 1958 Best Recording for Children Grammy, and in 1960 the award went to the follow-up album “Let’s All Sing With the Chipmunks.” Any way you slice it, our childhoods came with a great soundtrack.

Care to chime in? Share your coming-of-age musical memories with others at Boomer Yearbook.

Riddle Me This: Good-For-You-Gaming

Friday, October 24th, 2008

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See if you can answer this riddle:

What fun activity can you participate in while lounging in your pajamas that also relieves stress, reduces pain, delays mental decline and can make you a better surgeon?

The answer is playing games, and if you solved this riddle it is probably because you already classify as an avid game player.

The benefits linked to game playing have been confirmed in multiple studies led by credentialed researchers from a variety of medical specialties. If you think I’m pulling your leg, look below for a couple of examples:

 

A study led by Dr. Robert S. Wilson that was published in the February 13, 2002 issue of the Journal of the American Medical Association found that people who engaged more frequently in brain-challenging activities were less likely to develop Alzheimer’s Disease. The study also listed playing games and solving puzzles among the list of beneficial cognitive challenges. Go HERE to read the entire JAMA publication.

A March 19, 2007 article on Forbes.com entitled “Gaming’s Health Benefits” includes the results from several studies that linked game playing to a variety of benefits, including pain management, fewer surgical errors, and even sharper eyesight. You can read the entire article HERE.

All of these studies linking mental health benefits to playing games means a win/win situation for you, because while participating in a fun activity you are also giving your brain a boost. Best of all is that whether you prefer brain teasers, board games, puzzles, or Pac-Man, every single type of game is linked to at least one brain benefit. Be warned, though, Boomers – six hours of PlayStation every day won’t help you to ward off dementia. It’s brain teasers such as the optical illusions and psychological games found on Boomer Yearbook that will keep your brain at its best well into your Golden Years. Now that you know where to find these games, there’s only one thing left to say: Game on!

Intrigued by the research linking game playing to brain benefits? Puzzle it over at Boomer Yearbook.