Archive for the ‘Dreams’ Category

Dream Interpretation: Using Title or One Line Summary

Wednesday, March 4th, 2009
Psychological Articles on Dream Archetypes: Black Cat

Psychological Articles on Dream Archetypes: Black Cat

By Boomeryearbook.com

Even though there are no exact formulas for interpreting a dream, many psychological articles affirm common “universal or archetypal” dream symbolism. However, as we’ve stated before,
http://boomeryearbook.com/blog/2009/01/13/how-unique-dreams-and-their-symbolism-can-be/
general guidelines about dream symbolism can never adequately reflect any one person’s individualistic significance represented by a dream figure. For instance, while psychological articles may give a generic interpretation to seeing a black cat in a dream as a symbolic omen of bad luck, it would be absolutely incorrect to make that a universal archetype for “all” dreams. Additionally, while it would be incorrect to collectively interpret that anyone who dreams about a black cat has had some type of bad luck in their past or will have in their future, if the black cat in the particular dream was in some way foreboding or scary, what you can interpret, but with caution and not certainty, is that it is possible the person dreaming about a black cat may be experiencing anxiety or worrying that a particular situation may be doomed for a bad outcome. This would be an even more reasonable interpretation if the dreamer proclaimed to “being superstitious” and fearing black cats, as in this individual’s case, the archetype might indeed “fit” and be meaningful symbolism for the dreamer.

Psychological articles, such as the ones cited in previous Boomer Yearbook dream articles, suggest a few methods to aid in interpreting your own dreams, and report a higher incidence of psychological self awareness in persons who are able to unravel their dream imagery and its significance. For instance, in one psychological article on dream interpretation, Jane Teresa Anderson suggests that you can start by summarizing your dream in just one sentence, or as the famous dream researcher, Galye Delaney suggests, give your dream a one line title. Both authors recommend this one line dream summary as an excellent step in understanding your own dreams; explaining that even if your dream was long and complicated, try summarizing the part that you remember the most, or the most vivid visceral “feeling” you were experiencing in your dream as an aid in finding meaning and interpreting your dream.

After summarizing your dream in a one line sentence or title, psychological articles suggest the next step is to ask yourself how that sentence applies to your waking life. You may find that your dream title, “I had an extreme fear of a black cat crossing my path and bringing bad luck” is representative of your fear of something bad interfering with your relationship and causing a break-up. You may then realize that a relationship rupture or break up has been on your mind and your dream is painting you a vivid picture, in the form of the black cat, as a way for your subconscious to communicate with your conscious mind to alert you to your anxiety. Once you interpret your mind’s “alert signal” as presented in your dream, you are in a much better position to understand how you truly feel about the waking life situation and how you want to deal with it.

The more you practice this technique, the better you will become at utilizing it. Remember it is just one possible technique, but it may be the one that works for you!

At Boomer Yearbook we recommend you keep a dream journal, and record your dreams, or whatever fragments of your dreams that you remember, as soon as you awaken. You will find that with just a little practice, usually a few nights or one week’s time, that you will have better dream recall and greatly improved subjective psychological understanding of your dreams and their significance to your waking life.

Boomer Yearbook is a Psychological-Informational Social Network Website for Baby Boomers, Echo Boomers and Booming Seniors. Connect with old and new friends, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join now to discover the many ways this website for boomers can contribute to optimal physical and emotional wellness.

signup

Shaman Principles for Understanding Dreams

Friday, February 27th, 2009
Elven Maiden Shaman

Elven Maiden Shaman

By Boomeryearbook.com

Psychological articles inform us that there are hundreds of different ways of interpreting dreams; and while not as frequently discussed in Western articles, shamanic principles for interpreting dreams are still quite popular in many Eastern philosophies and psychological literature. But, what is shamanism? Shamanism is a range of beliefs about how to get in touch with the spirit world; and in shamanic belief, the “otherly” world is inhabited by both good and evil spirits. There are many variations of shamanism but one of the basic principles is “everything is a dream and all dreams are real”. Shamans will tell you that the true source of reality is the mind. So, everything we see and do is actually all in our minds. And if we want to change the reality of our life, we’re going to have to get in touch with our minds. Our minds not only contain our fantasies but they also contain doorways to real places and real beings. In the West, thanks greatly to the creator of Psychology Sigmund Freud, dreams are labeled as just our imagination and are merely reflective of suppressed fantasies or desires for wish fulfillment. But, it’s interesting to consider the possibility of people having prophetic dreams, people who share the same dream and people who connect with others through dreams. Many cultures and beliefs attach great importance to dreams. Shamans believe that through dreams, we can understand our true nature, and also get in touch with spirit beings. It is held by shamans that every dream means something, and every dream should be respected.

According to psychological articles, the vast majorities of dreams are generally either good or benign and occur mostly when the dreamer is in the REM (rapid eye movement) sleep cycle. Oftentimes mundane dreams are not remembered, but our very vivid dreams and nightmares are hard to forget. Researchers and theorists tell us that there are several ways to increase dream recall. For instance, psychological articles report that people who keep dream journals are more likely to remember their dreams and even begin to understand personal dream significances and patterns. Upon reviewing your dream journal, dream researchers propound that you will find a great deal of insight into your waking life’s conflicts, pleasures, hopes and pain. And curiously, we are told that short afternoon naps greatly increase both dreaming and dream recall.

If you’re dreaming is quite dull and uninspirational, many Western psychological articles propose that it may be due to watching a lot of “heavy” unimaginative TV shows, part of the “day residue” we have cited in other articles on Boomer Yearbook, and you should limit your media exposure time so that your dreams reflect what’s going on in your head and not “stuff” you are vicariously watching. If you’re exposing yourself to a lot of ‘day residue” nonsense, many Western theorists feel that your dreams will reflect that and not give true insight into your personality.

However, shamans would interpret these “serious” dreams quite differently. As Mircea Eliade states in his book, Shamanism, Archaic Shamanism, Archaic Techniques of Ecstacy, Shamans are the archetypal figure representing “the wise old man (or woman)”, are believed to possess superior gifts of insight and knowledge, and to be intermediaries between the human and spirit worlds. Shamans hold that dreams reflect our true nature; thus a “serious” or dull dream would suggest the dreamer possesses negative energy and the shaman’s role as healer would be to call upon the spiritual world to help transform the dreamer’s negativity into something positive. It is believed that seeing a shaman in one’s dream is a call for a supernatural guide to re-balance the dreamer’s energy field of flat negativity.

Shamans lead relatively simple lives and live in close knit communities, and since they believe dreams reflect our true nature; they believe in the need to “heal” that nature. They feel that dreams can be used as a vehicle to help the process of healing by having the shaman call upon the spirits to provide curative wisdom and answers to the illness of negativity.

Boomer Yearbook is a Psychological-Informational Social Networking Website for Baby Boomers and Baby Boomer Generation! Create Boomer Yearbook Profile, Connect with old and new Boomers, or expand your mind and ward off senior moments and elderly problems with dream analysis and online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join now to discover the many ways this website for baby boomers, echo boomers and booming seniors can contribute to optimal physical and emotional wellness.

signup

Sex Dreams: Sometimes a Cigar is Just a Cigar

Thursday, February 26th, 2009
Sex Dreams

Sex Dreams

By Boomeryearbook.com

Sex dreams can be common for both men and women although they are generally not discussed and considered a taboo topic. It is strange that it should be so today, considering how sex is so prevalent in today’s society. We see it everywhere from television to bill board ads and even in song lyrics. Yet, we rarely discuss the subject matter as it relates to dreams. Perhaps it is less embarrassing to watch someone else’s sexual fantasy on television or listen to someone else talk about them than to actually do so ourselves.

Whether you talk about your sex dreams or not, there is nothing to be embarrassed about. Like all other dreams, it is simply the unconscious mind working its many wonders as we sleep. The famous psychologist, Sigmund Freud, believed that people had sexual dreams because of repressed sexual desires and emotions. Of course, in his time, sex was very much a taboo topic. It was never discussed or displayed the way that it is today.

However, I suppose that it is possible that one could experience a sex dream because of repressed desires and emotions. Especially for the elderly and the baby boomers generation that did not grow up speaking as freely about sex. A dream could be about a particular sexual fantasy or about a particular person. A lot of times if a person has something (or in this case, someone) on the mind it will manifest itself in a dream. You may not even be thinking about that person in a sexual manner. Yet, the dream may bring to light some hidden or unwanted romantic feelings you may be feeling towards a person.

Even with all of the Freudian type theories, psychological articles inform us that it is also entirely possible that your sex dream meant absolutely nothing–nothing sexual anyhow. It could be that you are dreaming about a particular person from your past. This doesn’t mean that your marriage is in trouble or that you have feelings for someone else. It could just symbolize a particular time in your life. Maybe at that point you had adventure in your life or particular freedoms of the past. Perhaps it reminds you of a time in your life when you were not tied down with so many responsibilities.

Just remember when you have a dream of a sexual nature; it is nothing to be ashamed of or to be alarmed about. You should not immediately interpret the dream as something negative. Dreams often leave us puzzled and confused. We want to search for answers as to why we would dream a particular dream, especially if it is an embarrassing dream or something we think we should feel guilty about. Yet, we cannot control what our unconscious mind may be trying to accomplish. So do not over-think the situation and remember—it’s only a dream, or as Freud would say, “Sometimes a cigar is just a cigar”.

We at Boomer Yearbook agree with Freud. What do you think?

Boomer Yearbook is a psychologically based informational social network for echo boomers, baby boomers and booming seniors. Share your thoughts, upload pictures and find new or rediscover old friends, or expand your mind with online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner.

signup

Flying Dreams

Wednesday, February 25th, 2009
Dreams of Flying

Dreams of Flying

By Boomeryearbook.com

Some psychological articles say that dreams are the brain’s way of getting rid of useless information that we’ve collected throughout the day; while other psychological articles propound alternate theories. Either way, while, we may not remember our nightly dreams, we do indeed dream. And one very common dream in childhood, and typically less common but nonetheless apparent in adult dreams, is dreams of flying. But while some flying dreams can be intensely pleasurable, other flying dreams can be terrifying.

If you remember any of your dreams of flying, you will also remember that you knew in the dream that you were dreaming. How cool is that? As we’ve discussed in other psychological articles in Boomer Yearbook, (check out our forums on Courtz Dream Web: The Place to Untangle the Meaning of Your Dreams) this kind of dreaming, when you are aware that you’re dreaming, is called lucid dreaming.

Ok, so there are good dreams and bad dreams where flying is concerned. Many psychological articles report that the majority of flying dreams are of the scary, bad kind. One common reason put forward in psychological articles is that the dreamer can’t seem to get a good start, and “loses height” and hits the ground. The psychological articles and research propound that having difficulties staying in flight might be reflective of ones inability to control their circumstances in waking life. Other dreamers may manage to stay in flight but encounter hindrances like trees or mountains. In such cases it might be very beneficial to examine the “blocks” or hindrances in your waking life that are preventing you from moving forward. In other troubling flying dreams, the dreamer realizes that he/she has no control over the flight pattern; which can be really terrifying. When these dreams occur, it will serve the dreamer well to record the dream and try to pinpoint and evaluate what waking life circumstances make you feel like you are “spinning out of control”. Unsuccessful flying can range from being mildly frustrating to full out terrifying. What psychological articles advise is that you keep a “daily residue” (in your dream diary, record a few paragraphs of the day’s events before you go to sleep) and in re-evaluating your dreams, concentrate on how you are responding and dealing with the waking problems you have recorded in the day residue part of your dream diary. Then, do some honest soul searching and revisit how you are (or aren’t) managing problems in your everyday life, paying special attention to block and hindrances that are keeping your from your goals.

Easy and comfortable dream flying can be exhilarating. You’ll feel uplifted and thrilled. You might be on top of your game and that’s what is being mirrored in your dreams. Funnily, the time of day or night in your dream can determine the mood of the dream. Dreams where there are sunny skies and you can see the landscape might bode that you have good perspective on some issues. And then there are dreams of flying wherein you are escaping a situation by elevating yourself above and looking down on the turmoil below; a common escape fantasy type of dream often reported by younger children. And then there are flying dreams that are connected with sex… Ah but that’s for another article.

Sometimes you might not remember the dream itself, but you remember the joy you felt while flying. Sometimes, in truly lucid dreams, you can control the flying and change course because you know you’re dreaming. Interpreting flying dreams isn’t hard, but like all dreams, the meaning is subjective to the individual dreamer; and the dreamer needs to consider whether the dream left them in an emotional state wherein they felt happy or scared, or frustrated. And then there are hundreds of psychological articles that give “universal” ways to interpret some dream phenomena. For example, flying with wings relates you to birds and you probably have clear vision. Flying freely with total control indicates your free spirit. Flying low to the ground, or by peddling or flapping your arms (yes, people sometimes fly like that in their dreams!) may be indicative of your strong resolve and hard working nature. Dreams, while many may not give much weight to them, if remembered and analyzed, can have profound effects on mood and behavior.

At Boomer Yearbook we think dreams can be incredibly useful for self discovery. What do you think?

Boomer Yearbook, a free social networking site for the baby boomers or those concerned with the elderly problems of the baby boomers generation, is based on the vision that the baby boomers want to connect and reconnect, but in our own way and on our own terms.

As a clinical psychologist, Dr. Karen Turner provides free psychological articles on baby boomer relevant topics such as dream analysis, coaching, self-help, boomer relevant forums, fun online optical illusions and brain teasers to help ward off senior moments, depression, and Alzheimer’s, the latest news on baby boomers cosmetic enhancements and weekly updates on the baby boomers generation mental and medical wellness.

Join now to discover the many ways in which this website for baby boomers can help us connect for fun and profit.

signup

The Reality of Lucid Dreaming

Tuesday, February 3rd, 2009

Boomeryearbook's Psychological Articles: Lucid Dreaming

Dream Like Never Before

(Psychological Articles By Boomeryearbook.com)

Have you ever been dreaming and in your dream you become aware that you were actually in a dream?! Well, that means that you were having a lucid dream. Lucid dreaming, also known as dream consciousness, simply means that during a dream you are conscious and aware of the fact that you are dreaming. We have seen some examples in movies such as Vanilla Sky and Waking Life, and in dozens of psychological articles that research these phenomena. It can happen to anyone at anytime, and there is now an even larger body of scholarly and self-help psychological articles instructing us on ways to learn how to induce lucid dreams. Many may not know much about this topic, many may not be familiar with the body of psychological articles, but we at Boomer Yearbook believe it’s always great to learn more about how and why we dream.

Lucid Dreaming Exposed

As psychological articles reveal, the topic of dreaming continues to be one that is very popular. As Baby Boomers we may or may not have more time to sleep and this usually affects our dreaming patterns. The statistical consensus of psychological articles determines that lucid dreaming is considered different from other dreams because we are not usually aware of the fact that we are dreaming. Yet in lucid dreaming, there is typically some kind of clue in the dream that indicates to that person that they are dreaming; however, that is not always the case as the psychological articles and research reveal there are actually different levels of lucidity when dreaming. Some of us are naturally aware of when we are dreaming. The higher the lucidity the more you are aware that what you are experiencing is not real and therefore you do not need to fear. The lower the lucidity the less you are able to distinguish what is real and what is not real. Psychological articles concur that having high lucidity can also come in very handy when dealing with nightmares.

Misconceptions

The body of research and psychological articles explain that there are many misconceptions about lucid dreaming. For example, a lucid dream is not the same as a controlling dream, because you will not necessarily have control of your dream just because it is lucid. It is rare, but there are some psychological articles that contend that lucid dreaming is not natural and may even be some form of witchcraft or occult activity. However, the overwhelming majority of theorists and psychological articles dispute this position. According to the preponderance of research documented in psychological articles, lucid dreaming is very natural and has nothing to do with anything demonic. It is simply being able to change your attitude in a dream because you know that it is only a dream and there is nothing to fear.

Grasping The Technique:

The body of psychological articles on the subject of grasping the technique involved in lucid dreaming informs us that the first step you must master is dream recall. Not just being able to remember a few things, but being able to remember in great detail. It takes lots of practice and motivation to enhance these skills, so do not get frustrated when it does not happen as soon as you would like. The next step expounded in the psychological articles is to attempt to induce lucid dreams. The length of time required to do this varies from person to person. One of the most common techniques explained in the psychological articles is the Reality Testing Technique; where the dreamer determines if they are dreaming by observing the world around them. If you come across something that you know cannot possibly be true then the preponderance of research in the psychological articles posits you will be able to realize that you are dreaming. There are a few other popular techniques that can be used to help with this. If you are interested in trying this form of dreaming I urge you to research the psychological articles on the subject and see if it is truly something you want to explore. You never know, it may reveal something about you that will knock your socks off!!

Are you a lucid dreamer? Do you think you need to learn how to have lucid dreams? Share with us at BoomerYearbook.com.

www.boomeryearbook.com is the foremost online social network dedicated to providing baby boomers and boomers of all ages with informative psychological articles and motivating fun strategies that promote optimal physical and emotional wellness. Share your thoughts, rediscover old friends, or expand your mind with online optical illusions and brain games provided by clinical psychologist Dr. Karen Turner. Join now to take the Spinning Girl Genius test and to receive your free copy of Coaching for Goal Achievement.

signup

The Baby Boomers Guide to Lucid Dreaming

Thursday, January 29th, 2009
Does Lucid Dreaming Exist?

Does Lucid Dreaming Exist?

by BoomerYearbook.com

To sleep, perchance to dream. These words made famous through Hamlet by William Shakespeare may have been our official introduction to lucid dreaming. Was Hamlet aware that he was dreaming? What was he really seeking by falling asleep and dreaming? Those who are able to dream lucidly may be able to answer with authority what it means to be aware while dreaming.

Lucid dreaming can be defined as awareness by the dreamer that they are dreaming. With an awareness of dreaming, the dreamer then may experience any number of behaviors and results. With the awareness comes the ability to manipulate and generate not only the content of the dream but also the outcome. Reasons for attempting, and succeeding, at lucid dreaming vary among those who either desire to engage in or have been successful at lucid dreaming. Some of those reasons include:

• Engaging in an otherwise impossible activity. Perhaps you have a deep desire to rub shoulders with the Hollywood elite on the red carpet. Through lucid dreaming, you can use the abilities within your own mind to control your participation in after-parties and festivities attended by all of those on Hollywood’s A-list.
• Standing up to the enemy. Maybe your co-worker is an office bully or your in-laws are unconscionably disrespectful. Lucid dreaming gives you the power to voice your opinion without the threat of retaliation.
• Combating nightmares. Nightmares make our sleep restless and uncomfortably. With the ability of lucid dreaming, nightmares can be ceased at will and (hopefully) eradicated for good.

Whatever the dreamer’s desire to engage in lucid dreaming there is not necessarily a sure-fire way to experience lucid dreaming. There are many theories behind how to elicit a lucid dreaming state. Some of the most common suggestions for being successful at lucid dreaming are:

• Journaling. Write down or audio record your dreams as soon as you wake. By documenting your dreams you are better able to organize them both mentally and thematically and you will encourage your mind to put a more intense focus on dreaming.
• Napping. Sleep for a period of time, wake up and perform some physical activity, and then return to sleep. Lucid dreaming is thought to come easier after some type of activity and regular sleep intervals.
• Testing. Do some basic reality check tests to see if you are really dreaming. Some of the tests include checking your image in a mirror (mirror images in dreams are blurry), look at your hands (hands in dreams have too many or too few fingers), or pinch your nose and try to breathe (nasal obstruction does not affect breathing in dreams).

The results of lucid dreaming vary among those who experience the practice. However, some general changes that may be seen include a greater awareness of surroundings and events, a more intense sense of control over one’s own life, and a reduction in stress brought on by the challenges of daily living. Through lucid dreaming, the dreamer learns to analyze, accept, and alter the progression of dreams. As a result, in an awakened state the dreamer can put into practice those behaviors that were successful during lucid dreaming.

It has been reported that everyone dreams. Are you part of the dreaming elite who are able to experience lucid dreaming? Would you like to become a lucid dreamer? Tell us what you think at BoomerYearbook.com.

www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist, Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.

How Unique Dreams & Their Symbolism can be..

Tuesday, January 13th, 2009
Snake Dreams

Snake Dreams

By Courtenay Turner for Boomeryearbook.com

    As a dream analyst I often encounter people who ask me to provide 
answers to what specific things in their dreams mean.  They want me to 
respond much like a human dictionary.  For instance they will say 
“what does it mean when I see a snake in my dream?”  They then look to 
me hoping I will say “it means you will have money fall into your 
hands soon, or that you cannot trust your loved one” etc.  
Unfortunately I don’t believe it is this simple at all.  Perhaps this 
is fortunate because it provides much more specific insight when we 
really delve into what these symbols mean to us as individuals.

    The reason I cannot provide a universal response to what snakes, or 
lightning, or falling or anything else means is because we all come 
from such diverse backgrounds and life experiences that mold our views 
on the things we may see in our dreams. Let’s take the snake example.  
Personally I am terrified of snakes, but I have friends who think they 
are beautiful, powerful, have them as pets etc.  When I dream of a 
snake it will mean something very different for me then when they 
dream of a snake.

    You may be wondering if there is no universal dream dictionary how on 
earth do I decipher the meaning of my dreams.  I encourage you to 
firstly write down your dreams.  This will help you to remember them 
more clearly, and to use them as a tool for self discovery.  When you 
are analyzing various symbols or situations in your dreams, ask 
yourself how you would describe the symbol both in the dream and in 
life and examine where in your life you see such a description.  Here 
is an example: again back to snakes.  I would describe snakes as 
terrifying, toxic,  and powerful.  Then I would ask myself what in my 
life or what part of myself do I think is like a snake which I 
described as being “terrifying, toxic and powerful”.

    The beautiful thing about dreams being such a unique metaphor for all 
of us is that the symbolism and meanings may vary not only from person 
to person but even at different times in our lives.  If tomorrow I 
have a positive experience with a snake and tomorrow night I dream about a
snake, it may have a new meaning than it would have for me tonight.  I 
look forward to all of you unlocking the key to you lives through your 
unconscious nightly reveries!

If this article leaves you curious for more, please send me a friend request at www.boomeryearbook.com
and check out my Forum
 

Courtz Dream Web: The Place to Untangle the Meaning of Your Dreams

Courtz Dream Web: The Place to Untangle the Meaning of Your Dreams

Nightmares

Saturday, January 10th, 2009

Nightmares

By Boomeryearbook.com

At one time or another everyone has had a nightmare. While more common in children, adults also experience these petrifying dreams. When they do occur, they are a terrifying experience. You know the feeling—you wake up in the middle of the night with your heart pounding and your mind racing. You are scared, but you may not know of what. Dreams tend to fade so fast from your memory and conscious mind that you may not even be aware of what just scared you half to death.

However children tend to have much more recall of what they were dreaming about and are extremely susceptible to nightmares. Their little minds are easily influenced as they grow and begin to develop their own set of fears. That is why children should be shielded from watching any scary movies or anything particularly violent on television. What adults may perceive as simply a harmless ghost story with a good old fashioned “fun fright”, children, especially younger children, tend to perceive TV stories as real and thus can confuse fiction and reality.

Moreover, not all nightmares are strictly irrational or fantasy based as some children and adults have valid underlying “reality based” nightmares. Anyone that has been traumatized in some way or is under extreme stress may experience nightmares. The loss of a loved one may cause nightmares particularly if the death was unexpected. Also, experiencing physical abuse or witnessing physical abuse and violence may cause nightmares, and war veterans with post traumatic stress syndrome are frequently plagued by recurring daytime flashbacks as well as nightmares that replay scenes from their horrific experiences.

Although nightmares can never fully be prevented, there are techniques for preventing them from occurring on a regular basis. The first step is to establish a regular sleep routine. Obviously, if you or your children tend to have nightmares after scary movies or books you should not watch or read these things right before bed. You can also minimize how often a child’s nightmare occurs by taking steps to reassure him or her that the family is close by. Using night lights and leaving the door open is a good way to accomplish this, along with following a regular bedtime routine. Perhaps a pleasant bedtime story along with a hug and kiss can be part of this routine. If it is a recurring nightmare, there are probably deeper underlying causes such as the ones mentioned above. Take time to figure out what might be disrupting the child’s life of if he or she has experienced any kind of trauma.

Remember nightmares are normal and will occasionally occur. So far researchers have not been able to prevent them and we at Boomer Yearbook want to offer the suggestion that maybe they shouldn’t be prevented; as a nightmare is really a call from your unconscious to a daytime situation that urgently needs to be addressed. So if you are troubled by a nightmare why not try to take control and “lucid dream”? Confront the troubling image? For instance if you are being chased in a nightmare, take control and say to your chaser, STOP! I will not allow you to frighten me. Or ask your chaser, Who are you? What do you want? You’ll be surprised at what you may discover about yourself and what your subconscious wants you to know.

Do you have a strategy to deal with nightmares? Why not share it with other dreaming friends at Boomeryearbook?

Dr. Karen Turner, a clinical psychologist, has created a social network for baby boomers interested in meeting and connecting with generational peers. Boomer Yearbook focuses on joining boomers from around the world and providing us with fun, integrative and interactive features that can optimize our social and emotional wellness. In these days of increasing stress, it is vital to keep our brains active and alert. As a psychologist, Dr. Karen’s goal is to provide free challenging brain games, informational newsletters on life, and professional coaching, boomer relevant forums, the latest news on cosmetic surgery and skin enhancements, and health & wellness features that may maximize our learning and functioning.

So if you’re a baby boomer searching for people with similar time specific memories or maybe just a person who’s fond of staring at optical illusions, playing psychological games and pondering upon the mysteries of the human brain, Boomer Yearbook is the social network for you.